4 Strategies to Filter Out Fear
Being afraid is natural — but here are some ways to keep fear from controlling you.
4 Simple Ways to Detox the Air in Your Home
Do you know what you're breathing in your home? Here's how to improve your indoor air quality and create a healthier living environment in your home.
8 Ideas for Intergenerational Fun at Life Time
Discover some entertaining, healthy ways that grandparents can spend quality time with their grandkids at our athletic country clubs.
More Than a Water Workout
How one team member’s mom has found her community, her class, her place at Life Time.
Can Exercise Build Brain “Muscle”?
Yes, according to recent research — and it might also help reduce the neuroinflammation connected with Alzheimer's.
New USDA “Bioengineered” Food Label: What You Need to Know
Here are some of the loopholes and exemptions you might know about.
How Much Does Pollution Affect Seafood Quality?
Fish are frequently contaminated with persistent organic pollutants. Here are some tips on how to avoid toxins when you eat fish.
Are Fitness Goals Overrated?
After years of perceived failures, our fitness editor reimagines the purpose of setting goals.
How Much Cardio Do You Really Need?
Don't just "do cardio." Transform your conditioning program by doing the right amount and intensity to drive results.
How to Buy, Store, and Use Cabbage
This cruciferous veggie is endlessly versatile and a storage superstar. These tips can help you feel more confident using it in your kitchen.
10 Ways to Get Better at Time Management
Most of us have about 4,000 weeks to live — a fact we might rather ignore. But psychology journalist Oliver Burkeman believes that embracing this limitation can help us get more satisfaction out of life.
Everything You Always Wanted to Know About Sweat
Discover the fun, fascinating, funky truth about sweat.
Birdie Wermy’s Success Story
How a grueling relay started one Indigenous runner on a path toward a healthier, happier life.
Are We Half Human and Half Microbe?
Many experts have noted that our bacterial cells outnumber our human ones by about 10:1, but according to recent research, it might be more like 1:1.
PUMPING IRONY: The Downsizing Dilemma
COVID, interest rates, and a tight housing market have dampened the appeal of downsizing for many empty nesters. But that only partially explains why we’re adding a second bathroom 10 years after the kids moved away.
The 7 Principles of Leave No Trace
Leave No Trace principles help us protect and care for our wild spaces.
How to Take a Risk
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.