6 Ways to Stay Motivated at Work This Summer
These tangible tips can help you maintain focus on the job — so you can maximize your off-work hours this season.
Baba Ghanoush
A classic Lebanese dish, baba ghanoush is ideal for eggplant skeptics: Roasting the veggie mellows its natural bitterness and gives it a lush, nutty flavor.
What Chronic Conditions Might be Exacerbated by Food Reactivity?
Food sensitivities can make chronic conditions, such as Crohn's disease, IBS, and ulcerative colitis worse.
How to Improve Kids’ Nutrition
Two-thirds of American kids' calories come from processed food. Here's how we can do better.
PUMPING IRONY: In Need of a Boost
U.S. seniors have rolled up their sleeves for the initial rounds of COVID vaccines at a rate far above average, but as COVID-related deaths among vaccinated Americans continue to rise, public-health officials worry that too many have stopped short of the booster.
Unlock Your Own Strength
Five tips for how to tap into your physical and emotional strength — even amidst life's challenges — from Life Time member Julie Porras.
Is Being Overhydrated Dangerous?
Although overhydration is rare, it can be as dangerous as dehydration.
Cilantro-Coconut Chutney
The coconut milk in this chutney lends it a rich creaminess, and the ginger and jalapeño give it some punch.
3 Moves to Stretch Your Inner Thighs
Mobilize your adductors to improve pelvic positioning and protect against inner-knee and lower-back pain.
The Pool Workout
This water aerobics workout offers a strength-and-cardio challenge that’s gentle on your joints.
Is Food Reactivity On the Rise?
Yes. The most common allergenic foods are peanuts, milk, shellfish, tree nuts, eggs, finfish, wheat, soy, and sesame.
8 Food Safety Myths
How cautious do we need to be in the kitchen? Our experts share tips for safe food handling, prep, and storage.
What Happens to Your Body When It’s Dehydrated
Slowed cell metabolism and kidney stones are just some of the potential effects of underhydration.
How Fermented Foods Help Your Body Naturally Detox
Discover how fermented foods like kefir and yogurt can help your body's natural detoxification process.
Curried Red-Lentil Dip
This dip is an homage to dal, a ubiquitous dish in Indian cuisine. The recipe calls for the lentils to be cooked like rice, which keeps them from falling apart and gives the final dish some texture.
Can Food Reactivity Be Healed?
Many food sensitivities can resolve over time — as long as the gut has a chance to heal and foods are reintroduced slowly.
Is Exercise More Important Than Weight Loss For a Longer Life?
When it comes to longevity, regular exercise may be more important than weight loss, according to a recent study.
What Are Common Triggers for Food Intolerances and Sensitivities?
Leaky gut syndrome frequently precedes food intolerances and food sensitivities. Here's why.