COVID, interest rates, and a tight housing market have dampened the appeal of downsizing for many empty nesters. But that only partially explains why we’re adding a second bathroom 10 years after the kids moved away.
Leave No Trace principles help us protect and care for our wild spaces.
Risk is about more than ignoring your fears or your better judgment: Taking intentional, measured risks in your endeavors can help you cultivate courage that serves in other areas of your life.
Add flavor and fun to your beverage rotation this season with these make-at-home options.
How a career shift to leading Life Time’s active aging initiative transformed one Life Time executive’s own health and well-being.
Fish offers a host of health benefits, but pollution, overfishing, and human-rights abuses have muddied the waters. Learn how to make more sustainable choices.
Escape into nature and step back in time to explore some of the less-visited treasures in our national park system.
Pro tips for enjoying summertime dips without harmful effects on your hair.
Explore an array of international condiments and sauces — and get ideas for experimenting with them in your next meal.
Streak challenges are a powerful way to energize a training routine. Keep the momentum alive with these tips.
Try this twist or it's variations on this go-to lower-body move to build glute and leg strength, improve hip stability, and challenge your balance.
A Life Time dietitian shares her top choices for plant-based protein food sources — and considerations to keep in mind if you’re using them to hit your daily protein targets.
Many physicians who treat tick-borne diseases now combine conventional medicine with gentler integrative strategies — and more long-term patients are getting well.
This antiseptic and antifungal essential oil has several applications. Discover a few ideas for your home and body.
The first comprehensive review of U.S. nursing homes in more than 35 years reveals an industry that has done little to improve resident care. And while policymakers talk about reform, everyone else seems to be talking about robots.
While we desire adventure, we can also long for familiar surroundings. Life Time can offer a bit of both.
