STRONG BODY, STRONG MIND: Befriending My Body
When body positivity felt out of reach, our fitness editor discovered that gratitude could help bridge the gap between self-loathing and self-acceptance.
Does Calorie Restriction Slow Down Aging?
Recent research indicates that cutting calories after the age of 45 can increase longevity and reduce age-related disease. Learn why and if it's right for you.
How Can I Prevent Motion Sickness?
Expert advice for natural ways to prevent this common travel malady.
How to Respond to Gaslighting
Gaslighting can undermine your self-confidence and perception of the truth. Here are signs of gaslighting — and how to break free from it.
5 Everyday Habits to Build Your Immunity
A Life Time nutritionist shares the five keys to boosting your immune health.
Aileen Weintraub’s Success Story
While on bed rest for a high-risk pregnancy, a writer faced her fear of commitment as her new marriage and home were falling apart around her.
PUMPING IRONY: Hopeful Signs for Troubled Ears?
Just as cheaper over-the-counter hearing aids finally become widely available, researchers are trumpeting new approaches to hearing loss that may render those devices unnecessary.
5 Rules for Gathering
Great gatherings don’t usually happen by chance — they’re created with care. These five tips can make holiday get-togethers both meaningful and fun.
Pedaling for Meaning: One Athlete’s Pursuit to Bring More Riders to the Trail
Professional cyclist Alexey Vermeulen’s latest endeavor bridges the gap between new riders and big cycle events.
How to Create More Mindful Friendships
Become a better friend by thoughtfully considering how you show up in your closest relationships.
Is Life Time’s 10-Day Sugar Fix Program Right For You?
Everything to know about this digital program designed to curb sugar cravings.
How Terry Wahls, MD, Beat Multiple Sclerosis (MS)
Visionary physician Terry Wahls, MD, beat MS and upset the conventional medical world with a simple, back-to-basics message.
6 Common Travel Illnesses and How to Treat Them
Travel’s pleasures and demands can take their toll. Stay on track with these foods and supplements.
Right Here, Right Now
Experience Life's editor in chief shares her thoughts and strategies for staying grounded during hectic times.
Cozy Lentil Soup With Delicata Squash
This easy, comforting soup is packed with warming spices like cumin, turmeric, coriander, and cinnamon.
Survey Says: Parents Want More Active Time For — and With — Their Kids
A recent poll shows that nearly four in five parents enjoy catching up with their family while doing a physical activity together, among other findings.
8 Herbs and Spices to Cook With More
Don’t get stuck in a flavor rut! Try these eight herbs and spices to broaden your culinary horizons.
6 Cross-Training Activities to Try
Improve your fitness and performance by cross-training outside your go-to activity.
PUMPING IRONY: When Screening Isn’t the Magic Bullet We Thought
A landmark study suggests that colonoscopies do not reduce the risk of cancer — or mortality — nearly as much as advertised. That’s welcome news for the millions of seniors who, like me, stubbornly avoid the procedure.