Do’s and Don’ts of Exercising With Long COVID
An MD shares her gradual, tiered exercise-recovery process.
9 Festive and Healthy Mocktails for the Holidays
Elegant and healthy drinks to enjoy during your holiday get-together. Serve either alcohol-free or with suggested spirit.
Merry and Mindful: How to Navigate the Holidays — Stressors and All
A Q&A with a Life Time MindCoach on handling the seasonal challenges that arise, reducing stress, and coping with loss and grief.
Bobby Jessee’s Success Story
A man shares how a double-bypass surgery at age 54 inspired him to prioritize his fitness — and how he’s reaping the rewards at 91.
What Is the Impact of Natural Gas on Human Health?
A 2022 study found that 95% of homes tested had low but potentially harmful levels of chemicals like benzene.
How Music Brings Us Together
Whether it’s experienced through singing, playing an instrument, dancing, or attending a concert, music is a powerful mode of connection.
How Are Psychedelics Being Used to Treat Health Issues?
Recent studies continue to support the effectiveness of using psychedelics to treat PTSD, OCD, pain relief and more.
13 Ways to Combat the Winter Blues at Work
Learn why we experience a lull in the winter months and how we can set ourselves up for success.
8 Ways to Rediscover Empathy
Our ability to feel compassion for others helps us survive and thrive. Learn how to feel empathy without burning out.
Walks With Billie
Experience Life's editor in chief reflects on time as another year draws to a close.
PUMPING IRONY: Why Bother?
As the most recent — and virulent — of COVID variants spreads across the country, U.S. seniors have mostly ignored the available boosters. Is it time to increase our vigilance against a pandemic that refuses to retreat?
15 Ways Life Time Can Help You Thrive This Holiday Season
Stress less and enjoy more by letting us be your holiday helper this year.
How Spirituality Can Improve Health
Research indicates that incorporating spirituality into a person's care produces a better chance of recovery.
Overcoming Deep Fatigue
If you’re still exhausted after getting plenty of sleep, it’s possible your adrenal glands need some support.
Finding Motivation
Ideas for tapping into what inspires you — so you can keep moving toward your greatest ambitions.
What Is Periodization Training?
Learn how to minimize fitness plateaus and perform your best by using periodization.
What Is Food Combining and How Can It Help My Health?
It's an approach to meal planning that may help you manage digestion and blood sugar.
9 Kitchen Gadgets That Are Worth the Hype
We’re living in the golden age of kitchen gadgets and gizmos. Consider adding one of these to your repertoire or gifting one to the cook in your life.
Sheet-Pan Breakfast: Sweet Potato Nests With Oven Bacon
Use shredded sweet potatoes and cabbage to make a nest and then bake an egg in it and top with bacon!