How to Use a Foam Roller to Build Strength
Foam rollers aren’t just for recovery. This innovative workout shows how to use the tool to elevate your strength routine.
What Are Good Snacks to Pack When Traveling?
These are some healthy, portable, and easy items to pack anytime you travel.
Can Prunes Help Improve Bone Density?
Prunes are well-known for their ability to help keep us regular. However, recent research indicates prunes may improve bone health in postmenopausal women.
Italian Wedding Soup With Chicken Meatballs and Parsley
This veggie-packed take on Italian Wedding Soup has more greens than the traditional version.
4 Ways to Bring More Joy to Your Workouts
Kelly McGonigal, PhD, shares her tips to find more enjoyment when exercising.
How Can I Prevent Jet Lag?
Traveling across time zones can make sleep challenging. Here are several strategies to help keep you well rested.
3 Ways to Create Better Boundaries
The following strategies can help create strong, clear boundaries.
How to Cope With Overindulgence When Traveling
Many of us overdo it on food and alcohol when we travel. Discover several strategies to help ease the symptoms of overindulgence.
PUMPING IRONY: You Snooze, You Win?
Recent research suggests heavy sleepers like me may avoid cognitive dysfunction and multimorbidity as we age — with some notable caveats.
Can a CBD Massage Help Me Sleep Better?
An industry expert offers insights on how this service can support your efforts to physically and mentally unwind.
What Is Fennel Pollen and How Do I Use it?
Also known as "the spice of angels," this herb is the perfect complement to sweet or savory dishes.
6 Strategies to Cope With Climate-Change Anxiety
Here's how to move beyond fear, overwhelm, and anger — and respond with your emotional well-being intact.
Spiced Pumpkin and Kamut Bowl With Garlic-Thyme Dressing
Kamut, an ancient wheat grain, is the base of this hearty bowl, which is topped with toasted cinnamon pumpkin seeds.
Beet and Wild Rice Bowl With Zesty Citrus Dressing
We use golden beets in this veggie grain bowl, but feel free to sub in any beets you like.
Farro and Roasted Broccolini Bowl With Mushrooms and Sage
Nutty farro is the star of this veggie grain bowl. Top with some grated or shaved Parm for a rich finish.
Kale and Cranberry Quinoa Bowl With Rosemary Dressing
This hearty veggie grain bowl is dressed with a garlic-honey-rosemary vinaigrette.
9 Do-Anywhere Stretches to Ease Back Pain
Try these neck, shoulder, and back stretches when you’re feeling achy.
How Can I Calm My Fear of Flying?
Discover natural solutions to help alleviate this common stress response.
How to Create a Sense of Belonging
Community is more than your immediate neighborhood. Find connection with those who share your values.
What Is Amchur and How Do I Use It?
Amchur (or amchoor) powder is an Indian spice derived from sun-dried unripe green mangoes. Here are several ways to try this tart and tangy spice.