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LATEST STORIES

high protein chocolate frozen yogurt

Chocolate Frozen Yogurt Bark

By Robin Asbell

Made with protein powder, this indulgent treat will satisfy your cravings and provide sustained energy.

glasses filled with mixed berry sorbet

Mixed Berry Sorbet

By Robin Asbell

This simple combination of frozen berries, raw honey, and apple juice is a great after-dinner treat.

grilled peaches with cream

Grilled Peaches With Almond Cream

By Robin Asbell

Peaches and cream — vegan cream! — is the perfect sweet end to a summer BBQ.

Lemon Poppyseed Bites

Lemon Poppy Seed Bites

By The LTH Nutrition Team

Enjoy the lemon flavor of these sugar-free bites.

coconut whipped cream

Coconut “Whipped Cream”

By Robin Asbell

This vegan whipped cream has just three ingredients — full-fat coconut milk, vanilla extract, and a little powdered sugar or maple syrup to sweeten it up.

Three double chocolate protein bars.

Double Chocolate Protein Bars

By The LTH Nutrition Team

Nutty and chocolaty, these gluten-free energy bars will keep you satisfied during busy days.

GIngerbread Protein Bites

Gingerbread Protein Bites

By The LTH Nutrition Team

Tastes like the cookie, but with a boost of protein and no refined sugar.

a tray of coconut cut out cookies

Coconut Cutout Cookies

By Robin Asbell

Use coconut sugar and a whole egg for a softer cookie, or try granulated sugar and egg whites for a cookies that stays crisp longer.

a load of buckwheat chocolate chip banana bread

Buckwheat Chocolate-Chip Banana Bread

By Robin Asbell

Whole rye flour can be used in place of buckwheat for a slightly spicy, malty flavor.

orange almond cake

Orange Almond Cake

By Robin Asbell

This almond-flour cake is topped with a delectable maple cream-cheese frosting.

cookies and cake frosted with maple cream cheese frosting

Maple Cream-Cheese Frosting

By Robin Asbell

This creative twist on cream-cheese frosting replaces powdered sugar with maple syrup.

caramel pecan bars

Caramel Pecan Bars

By The LTH Nutrition Team

Who needs pie?

Healthier Peanut Butter Cups

Healthier Peanut Butter Cups

By Anika Christ, RD, CPT

Trade in the store-bought candy for this easy-to-make, healthier alternative.

A person's hand holding up one of many Birthday Cake Protein Balls.

Birthday Cake Protein Balls

By The LTH Nutrition Team

Because it’s always someone’s birthday.

Rocky road protein squares in a baking pan.

Rocky Road Protein Squares

By The LTH Nutrition Team

Your favorite ice cream flavored transformed into a healthier protein bar.

Cherry chocolate chip nice cream

Cherry Chocolate Chip Nice Cream

By The LTH Nutrition Team

Made with peak-season cherries and decadent dark chocolate, this nice cream is creamy and summery — and dairy-free.

nut butter blondies

Nut Butter Blondies

By The LTH Nutrition Team

A sweet treat that tastes good and uses real, whole ingredients can be hard to find. These bars check all the boxes.

vegan chocolate cheesecake

Vegan Chocolate Cheesecake

By Robin Asbell

This vegan cheesecake has a walnut and coconut-oil crust and a tofu and coconut-cream filling.

Mini faux cheesecakes

Mini Faux Cheesecakes

By The LTH Nutrition Team

Dairy-free, gluten-free, and vegan in a convenient single-serve portion size — with no baking required.

Pumpkin muffins inside a muffin tin.

Pumpkin Muffins

By The LTH Nutrition Team

Try this gluten-free, dairy-free version of a classic autumn treat.

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