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Adaptogenic herbs like ginseng are great for battling stress and boosting your overall immunity, strength, and resilience.

Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

A bartender leaves his life long job, finds work in a natural food co-op, and radically overhauls his health.

A proactive decade-by-decade plan for preparing for perimenopause and menopause that supports a gradual — and even positive — life change.

Walking trips are a reminder that travel isn’t just about where you go; it’s how you get there.

You can use the Emotional Freedom Technique (EFT) as a daily practice to help you deal with workday stress.

This surfing-related fitness trend is as close as most of us will ever get to walking on water.

We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.

Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.

Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.

The Environmental Working Group highlights products that contain toxic chemical flame retardants.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.

For decades, we’ve been a culture obsessed with avoiding germs, but is dirt actually good for our immune system?

Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.

Nine practical strategies for boosting fertility and supporting a healthy pregnancy.