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LATEST STORIES
PUMPING IRONY: Who Stole My Testosterone?
One happy consequence of aging is the decline in testosterone levels, though a new study suggests that age has nothing to do with it.
Increase Fertility, Naturally
Nine practical strategies for boosting fertility and supporting a healthy pregnancy.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
5 Strategies to Get Your Sex Drive Back
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
The Dos and Don’ts of Detoxing
Thinking about detoxing? Here are some considerations.
The Truth About Antibacterial Soap
Recent studies show that antibacterial soap might be harmful to your health.
How Your Body Detoxes: The 6 Systems
Here’s how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
7 Signs You Might Need to Detox
Here are some signs of a toxic, overloaded body.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
How to Hike the Appalachian Trail
Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.
Do Synthetic Fragrances Cause Health Problems?
Three things to know about synthetic fragrances.
How To Choose Better Personal-Care Products
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
How Forests Boost Immunity
Studies show that positive immune benefits can last up to a month after a visit to the woods.
No Excuses: Shonia Brown’s Success Story
On her 40th birthday, Shonia Brown got a wake-up call that convinced her to change her life – and face her challenges head on.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Organic Gardening 101
Organic gardening is more than just the products you use.
The Stair-Well Workout
In search of the ultimate do-anywhere workout? This strength-and-cardio routine using a flight of stairs is ready whenever you are.
The Plyometrics Workout
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
Seeking Alignment: The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.