Uncategorized
LATEST STORIES
Sexual Intimacy and Mental Acuity
A Dutch study finds sex may keep our minds sharp as we age.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
Healing by Design: Kyra Bobinet, MD, MPH
By blending compassion with neuroscience, behavior-change expert Kyra Bobinet, MD, MPH is shaping the future of health improvement.
Walking in Nature Can Change Your Brain
New research suggests that getting out into nature can help city dwellers — and others — improve their moods.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
As Food Industry Ditches BPA, Questions Emerge About Alternatives
Several food giants are gradually shifting away from BPA, but the alternatives may not be much better.
How to Make Your Own Deodorant
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
Just How Often Should You Shower?
Discover the impact of showering on your microbiome. Learn how often you should shower for optimal skin health and immune function.
5 Chemicals in Lawn Fertilizer You Want to Avoid
Tips to keep your lawn healthier this year.
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
How to Follow Nature’s Path to Health
By returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.
Back to the Garden
Founding editor, Pilar Gerasimo, on the most powerful thing about spending time in nature.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.
Expert Answers: Why Should I Do Sprints?
Are including sprints in workouts worth it?
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Try This Alpha Workout at Home
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.
How to Detox Your Life, Save Money, and Change the World
What’s best for our health and the planet can also be great for our bank accounts. All it takes is shifting how we spend our money and our time.
What Your Skin Is Trying to Tell You
Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
17 Common Fitness Excuses and Tips on Overcoming Them
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.