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5 Strategies to Get Your Sex Drive Back
A healthy libido is about more than desire. It’s about experiencing pleasure that’s essential to our minds, bodies and spirits. And in the face of stress, it often goes into hiding. Here, expert Marcelle Pick offers tips on how to rediscover your desire.
The Dos and Don’ts of Detoxing
Thinking about detoxing? Here are some considerations.
The Truth About Antibacterial Soap
Recent studies show that antibacterial soap might be harmful to your health.
How Your Body Detoxes: The 6 Systems
Here’s how your lymphatic system, liver, lungs, kidneys, skin, and intestines helps your body detox.
7 Signs You Might Need to Detox
Here are some signs of a toxic, overloaded body.
How Acupuncture Helps to Relieve Stress
Maybe getting stuck with needles doesn’t sound like stress-relief to you. But many people swear it’s the most rejuvenating body treatment ever.
How to Hike the Appalachian Trail
Feeling like a nice little 2,000-mile walk? Just one foot in front of the other will get you started down one of the most beautiful, varied and challenging trails in the country.
Do Synthetic Fragrances Cause Health Problems?
Three things to know about synthetic fragrances.
How To Choose Better Personal-Care Products
While conventional personal-care products still contain plenty of less-than-lovely ingredients, a growing number of companies are putting on a fresher, cleaner face.
9 Quick Escapes to Reconnect With Nature and Renew Your Spirit
Discover nine easy escapes to nature to recharge your mind, refresh your body, and reconnect with the outdoors.
How Forests Boost Immunity
Studies show that positive immune benefits can last up to a month after a visit to the woods.
10 Natural Ways to Stay Energized Throughout the Day
Feel like you’re moving at marathon pace during the day? Here are 10 easy and natural ways to stay energized throughout the day.
Organic Gardening 101
Organic gardening is more than just the products you use.
How to Use a Deck of Cards for a Full-Body Workout
A simple deck of cards can help you refresh the most predictable workout routine.
How to Turn Stairs into a Full-Body Strength and Cardio Workout
Get a full-body workout anywhere with this stair-well routine that combines strength and cardio using just a flight of stairs.
The Plyometrics Workout
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
The Benefits of Regular Sports Chiropractic Care
Sports chiropractic is great when you’ve got a hitch in your giddyup. But it can also improve performance, prevent injuries and support your general fitness program.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
How Concerned Should You Be About the Chemicals in Your Beauty Products?
Here’s how to keep yourself looking great with safer, simpler, more natural ingredients.
How to Test Your Endurance
Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.




















