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Science has now confirmed that our thoughts and emotions have very real physiological consequences. What does this mean for medicine in the 21st century? Among other things, that many potions of choice might be produced by our minds and delivered without prescription drugs.

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

Why you need Functional Training and how to do it.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.

I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?

If you live in the United States, there’s more than a 90 percent chance that BPA is already in your bloodstream.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

The journalist, documentary filmmaker, and surfer talks about her passions for storytelling and protecting the environment.

Can the spaces in which we live, work, and recover from illness have an impact on healing and well-being? Integrative-medicine doctor Esther Sternberg says yes.

A modern anecdote to encourage you to be aware of what’s happening in your environment — and take action when needed.

Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.

Garden produce provides nutritional benefits, but the very act of digging in the dirt nurtures mind, body, and soul.

Despite its negative health effects, BPA is still found in too many of the common items we come in contact with. Here we offer some simple shifts for reducing your exposure.

Dr. Mark Hyman shares details about the detox outlined in his latest book.

Bees are under attack. Here are some ideas on what you can do to save them.