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Walking Trips: Amble On
Walking trips are a reminder that travel isn’t just about where you go; it’s how you get there.
Find Calm With Tapping (EFT)
You can use the Emotional Freedom Technique (EFT) as a daily practice to help you deal with workday stress.
Paddleboarding: The Stand-Up Sport
This surfing-related fitness trend is as close as most of us will ever get to walking on water.
SUMMER STRESS DETOX! Week 2: Revitalize: Step 3: Detox Your Diet for a Leaner, Lighter You
Lower your summer stress level by trying a detox diet.
Expert Answers: HIIT for Weight Loss, Joint Pain, and More
We get the pros to answer your questions on high-intensity interval training for weight loss, easing joint pain, going deep on squats, and more.
3-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
Detox Diary
Intrepid staffer Heidi Wachter completes her first detox diet, and shares the ups, downs and life-altering lessons.
WEB EXTRA: Detox Diary Sample Recipes
A look at a typical day’s meal plan during Heidi Wachter’s elimination diet.
Hiking on Crane Mountain
Digital Initiatives Manager Jamie Martin offers a sneak peek of her glamping adventure in the Adirondacks.
DIY Cocoa Butter Cuticle Oil
When dry cuticles become ragged and split, they can allow dirt and germs to invade the matrix of the nail. Keep your cuticles soft and healthy with this homemade chocolate-scented oil.
The Problem with Chemical Flame Retardants
The Environmental Working Group highlights products that contain toxic chemical flame retardants.
Illustration Creation: The Happiness Hypothesis
The process behind the illustration for “The Happiness Hypothesis.”
Are Twisting Yoga Poses Really Good for Detoxing the Body?
Expert answers on how twisting yoga poses helps your digestive organs.
DIY Fruit Based Alpha-Hydroxy Enzyme Mask
Here’s an excellent DIY exfoliating mask that can help reduce the appearance of fine lines and skin discolorations when used 2 to 3 times a week.
Illustration Creation: Thanks, but No Thanks
The process behind the illustration for “Thanks, but No Thanks.”
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.
The TACFIT Workout (Video)
This interval-style workout puts emphasis on form and recovery.
Dirt, Germs, and Other Friendly Filth
For decades, we’ve been a culture obsessed with avoiding germs, but is dirt actually good for our immune system?
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.