Workouts

A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.

Why you need Functional Training and how to do it.

These 3D functional tri-planar moves will give you a workout that’s fully rounded.

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.