Get the latest content and program updates via The Insider from Life Time.
Workouts
LATEST STORIES
The Worst-Case-Scenario Workout (Video)
The five exercises in this worst-case-scenario workout will prepare you for surviving in the wilderness — and dealing with everyday chores. Plus, get a bonus leg complex!
Worst-Case-Scenario Fitness
A hardcore workout that will prep you for surviving in the wilderness, escaping danger — or handling everyday household chores.
Ready-for-Anything Fitness
Why you need Functional Training and how to do it.
Fitness Fix: Building Better Ankle Mobility
Think you can’t squat because of a bad back? Tight hips? Weak knees? You may want to look lower down in the kinetic chain — the problem may just be tight ankles.
The Tri-Planar Workout
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
How to Use Your Heart Rate Monitor to Maximize Fitness Results
What your heart monitor is trying to tell you.
Explosive Power Workout (Video)
This full-body explosive-power workout will amp up your athleticism for sports — or anything life might throw at you.
The Desk-Dweller’s Repair Plan (Video)
Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.
8 Moves to Fix Computer Slouch
Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.
Improve Your Golf Swing
Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.
The Core Circuit Workout
You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.
The Core Circuit Workout (Video)
Follow along as we show you how to train your core from all angles with five simple exercises.
The Ultimate Obstacle-Course Workout (Video)
Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.
The Ultimate Obstacle-Course Workout
Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.
What is an As Many ROUNDS As Possible (AMRAP) Workout?
Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as possible" workouts.
A Dual Cable Cross Workout (Video)
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Trail-Running Strength Exercises (Video)
These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
On The Bike: Cross-Training
One editor spends the winter cross training for bike racing by surfing.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
COMING CLEAN: Developing a Home-Workout Practice
My workout space is all set up at home and ready for my new program to start on Monday. Here's what I'll be trying out.