Workouts

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.

Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.

Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.

Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.

Learn the moves for this month's plyometrics workout to boost your strength and power.

Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.

This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.

See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.

Qigong teacher John Du Cane demonstrates the practice to increase mobility and build inner and outer strength.