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stopwatch and weight
By Nicole Radziszewski
The concept is simple: Pick your time frame, and pack as much work into it as possible. It’s tough but extremely effective for building strength, definition and size.
free weights
By Nicole Radziszewski
If you’ve been relying on machines for your resistance training, try working with free weights, too. You’ll develop better coordination, use more muscle groups and see better results. Here’s how to get started — and get stronger, fast.
parkour box jumps
By Tatyana McNamara
As exhilarating as it is acrobatic, this creative fitness discipline is a full-body workout - and a total blast. Here’s how to get in on the action.
By Experience Life Staff
Use these strength moves to keep you hip joints strong and mobile.
Man tying his shoelaces while exercising outdoors
By Mark Cohen
Too nice of a day to head to the gym? Get a super strength workout outdoors. Your local park or playground provides all the equipment you need.
By Experience Life Staff
When the weather is nice, take your routine outside to your local park or playground to do this super strength workout.
seane-corn-seated
By Kelle Walsh
Linking breath with movement can have transformative results. Seane Corn shows you how to experience them for yourself.
By Clay Johnston
Just grab a deck of cards and you'll have a new workout with each hand that's dealt.
By Kara Douglass Thom
These basic exercises will help get your post-pregnancy body back to its pre-pregnancy strength.
By Clay Johnston
Guidance for doing this Olympic lift the right way.
By Experience Life Staff
A challenging full-body workout you can knock out in 20 minutes.
By Clay Johnston
A well-rounded (ahem!) glute-enhancing routine you gotta try.
kettlebells
By Experience Life Staff
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
By Andrew Heffernan
In search of the ultimate do-anywhere workout? This strength-and-cardio routine is ready whenever you are.
By Experience Life Staff
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
woman jumping
By Gina DeMillo Wagner
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
illustration
By Andrew Heffernan
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
By Experience Life Staff
Jump into this challenging and fun routine.
the workout
By Nicole Radziszewski
Unleash your primal instincts, and move like you were meant to.
primitive fitness
By Andrew Heffernan
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
glute/ham partner exercise
By Andrew Heffernan
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
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