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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

An illustration of a woman doing superband exercises

The Superband Strong Workout

Practical meets powerful for a full-body workout with a take-anywhere tool.
By Jennifer Blake
Equipment-Based WorkoutsStrength Training

The Workout: Superband Strong (Video)

Check out the moves from the superband workout, and use them to boost your next body-weight session.
By Experience Life Staff
Workouts

The Workout: Strengthen Your Back (Video)

Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.
By Experience Life Staff
Workouts
a woman holds bird dog

8 Moves to Boost Back Resiliency

Relieve your sore spine with these accessible exercises.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
a man hold forearm plank while working out at home

The HIIT-Superset Workout

Ramp up your fitness with these quick interval routines.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
a man holds plank

The Workout: The HIIT-Superset Workout (Video)

Try these HIIT supersets in five-, 10-, or 15-minute intervals to ramp up your routine.
By Experience Life Staff
Intervals & Circuit TrainingWorkouts

Strong-Body Basics: The Squat (Video)

See the moves for this strength-building exercise and its variations.
By Experience Life Staff
Workouts

Strong-Body Basics: The Press (Video)

See the moves in action for this strength-building exercise and its variations.
By Experience Life Staff
Workouts

Strong-Body Basics: The Deadlift (Video)

Watch the moves for this strength-building exercise and its variations.
By Experience Life Staff
Workouts

The Workout: 10-Minute CIZE Dance Break (Video)

Watch as Shaun T demonstrates four dance moves from this month’s workout.
By Experience Life Staff
Workouts

On the Road 10-Minute Kettlebell Circuit (Video)

Try this quick workout at home, on the road, or at your gym.
By Experience Life Staff
TravelWorkouts
Shaun T

The Workout: Dance Party

Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
By Jen Sinkler, PCC, RKC–II
At-Home WorkoutsBody-Weight Workouts
hip hike

The Workout: Prehab Your Body

Injury-proof yourself with these prehabilitation mobility moves.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
kneeling shoulder press

The Workout: All Ages Strength Training (Video)

Learn the key moves to staying strong as you age.
By Experience Life Staff
Workouts
a woman pulls a resistance band

Strength Training for All Ages

Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
By Nicole Radziszewski
Active AgingEquipment-Based Workouts
a woman uses her bike on an indoor trainer

The Workout: New Twists on Old Faves

Get strong, build power, and burn fat on your go-to cardio machine.
By Maggie Fazeli Fard
CardioCycling
Patricia Moreno Workout

10-Minute Workout With Patricia Moreno

Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
By Patricia Moreno
At-Home WorkoutsBody-Weight Workouts
Partner workout illustration

The Workout: Pair Up for Power

Grab a buddy for this hand-to-hand, body-to-ground strength workout.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts

The Workout: Partner Power (Video)

Pair up for this body-to-ground strength workout.
By Experience Life Staff
Workouts
Contrast-Training

The Workout: Contrast Training

Build strength and explosive power at the same time with this double-duty workout.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
contrast training

The Workout: Contrast Training (Video)

See the moves for this double-duty workout in action.
By Experience Life Staff
Workouts
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