Workouts
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A Partner Resistance-Band Workout
This cardio workout you can do with a friend builds spring-loaded strength.
Partner-Assisted Cardio Workout (Video)
This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
A TRX Full-Body Strength Workout
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises – and it is compact enough to fit in the corner of a suitcase. You can try any or all of these 12 moves during your next workout to take advantage of its versatility
The “Shortest Mile” Track Workout
Increase your aerobic capacity and strength in just four short laps around a standard running track.
TRX Back Row (Video)
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
TRX Single-Leg Squat (Video)
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
A TRX Workout With Jen Sinkler & Jay Ross (Video)
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
Every Body Into the Pool: 8 Strength and Stamina Water Workouts to Try
Water workouts aren’t just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
5 Creative Cardio Ideas to Add Variety to Your Workout
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
6 of the Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
A 45-Minute Hyperfit Workout
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
The Hyperfit Workout With Sean Burch (Video)
Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.
Hyperfit Workout: Dumbbell-Assisted Inverted V Pushup (Video)
Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted V Pushup from his Hyperfit Workout.
How to Integrate Vertical Core Training in Your Workout
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
3 Dynamic Kettlebell Exercises for Building Strength and Endurance
These low-tech wonders offer a super-effective full-body workout. Here are some tips from several experts, including Pavel Tsatsouline and Mike Mahler.
What Is Functional Training?
Functional training teaches your body to move more effectively in specific sports — and everyday activities. Read on to learn more.
A Full-Body Outside Workout
When the best weather of the year arrives, you want to be out there soaking it up. Here’s what you need to know to make your outdoor workouts as effective as they are fun.
How to Test Your Endurance
Sometimes the best way to track your progress toward your fitness goals is to pick a test and make it a regular part of your regimen. Which benchmark assessment you choose depends on what you want to measure.
5 Essential Core Exercises
These days, nearly everyone at the gym seems to have embarked on a “core-training” regimen of some kind. But what exactly does that mean? (Hint: It’s not about abdominal crunches.)
Making the Rounds: A Guide to Circuit Training
Circuit training can rev up your metabolism and extend your endurance. Find out how.
The 5-Move Strength Workout
Only have a half-hour to get your resistance workout done? These five moves will do the trick.