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Fitness Fix: Improve Your Hip Mobility
Exercises to improve hip mobility.
How to Exercise After a Heart Attack
A few tips to help you safely get your blood pumping again after a cardiac event.
Forever Fit: How to Exercise at Any Age
Getting older doesn’t have to mean retiring from your favorite activities and sports.
Here’s your guide for staying fit for life.
The Workout: All Ages Strength Training (Video)
Learn the key moves to staying strong as you age.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
Expert Answers on Preprogrammed Workouts on Exercise Machines
Your question, answered.
Fitness Fix: Pump Up Your Plank
Try a few variations on the plank!
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
How to Be a Better Swimmer
Increasing your stroke cycle can make you speedy. But lengthening your stroke may be the most important key to competitive success.
Inside Olga Kotelko’s Brain
New research offers the first glimpse at the effects of regular physical activity on a nonagenarian’s brain.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
The Workout: Partner Power (Video)
Pair up for this body-to-ground strength workout.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Fitness Fix: Perfect Your Pushup
Perfect your pushup with these 3 tips.
Expert Answers on Safely Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
The Workout: Battle Ropes (Video)
Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
50 Tips for Taking Fitness Outside
Enjoy all the perks — and avoid the pitfalls — of exercising outdoors this summer.