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Workouts
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The Smart Dumbbell Complex (Video)
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
The Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
Steady-State Cardio Vs. High-Intensity Interval Training
Discover why a blend of both high- and low-intensity exercise is the best system of cardiovascular training.
Kettlebell Cardio in 10 minutes
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
COMING CLEAN: The Snow-Shoveling Workout
Whether it's play or work, the snow offers a good opportunity for fitness. Grab a shovel!
Farm Livin’: Horse Chores Workout
Want an excellent full body workout? Do farm chores.
Lunging Bridge
How do you transform an ordinary cardio workout into a more robust physical challenge?
The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month's workout.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
Your Qs: On Tabata Training, Heel-Toe Running, and Basketball Training
Our fitness experts tackle your questions on Tabata training, footstrike, and getting in shape for basketball. Plus, a fitness fix for muscle cramps.
A Spooktacular Halloween Workout! (Video)
Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
The Resistance-Band Workout (Video)
Los Angeles-based trainer Valerie Waters demonstrates the Resistance-Band Workout that she created for our November 2013 issue.
COMING CLEAN: Getting Back to the Gym
No more excuses! I must get thee to the gym.
COMING CLEAN: My Weight Loss: Get Moving
This week I've created a new challenge for myself, and all I need is a good pair of walking shoes.
COMING CLEAN: Mini Workout: Sprints + Pushups
Lace up the running shoes and go! This simple drill helped me meet my weekend workout goal.
How to Prevent Knee Pain When Doing Cardio
Expert answers on keeping your knees safe while still getting a high-value cardio workout.
COMING CLEAN: Back at Boot Camp
A push from my Boot Camp group has me excited about working out again.
COMING CLEAN: Go-To Workouts: Sprinting Drills
I'm over at Unedited today, talking about sprinting drills to improve long-distance running. One awesome bit of info I wanted…
Three-Speed Cardio
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
COMING CLEAN: 90-Day Challenge: The Home Stretch
As this round of the 90-Day Challenge comes to a close, I reflect on my progress — and highlight my favorite developments.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.