Workouts
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When All Else Fails … Do Push-Ups!
Senior editor Jamie Martin shares the go-to fitness routine she relies on when getting to the gym just isn’t happening.
The Metabolic Resistance-Training Workout (Video)
To lose weight, lift weight! Use this program to build muscle, boost your metabolism and burn fat fast.
The Metabolic Resistance-Training Workout
Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.
The Top 3 Guidelines to Follow for Metabolic Resistance Training
Make the most of an MRT program to burn calories and boost metabolism.
Speed Workouts X 3
A trio of efficient sprint workouts to help you build serious fitness, fast.
One Crazy Workout From Shaun T.
Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.
Shaun T.’s Insanity-Inspired Workout: Form Pointers (Video)
Get key pointers and form tips from Shaun T., who created this workout for Experience Life based on his popular Insanity series.
Shaun T.’s Insanity-Inspired Workout (Video)
Watch as Shaun T. and Jen Sinkler run through his Insanity-inspired workout, exclusively designed for the June 2012 issue of Experience Life.
All About Your Metabolic Energy Systems
Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.
The Old-Time Strongperson Workout (Video)
This all-in-one workout improves strength and power — no Volkswagen-lifting required.
Old-Time Strength Training
Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.
How to Build Strong, Defined Abs
A workout for a strong, great-looking core that involves more than just your abdominal muscles.
The 10 Minute Kettlebell Workout
Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.
Rachel Cosgrove’s “One Month to Muscles”: Foam Rolling (Video)
Personal trainer Rachel Cosgrove shows you how to use a foam roller.
Introduction to “One Month to Muscles” With Rachel Cosgrove and Jen Sinkler (Video)
Learn more about the “One Month to Muscles” program as celebrity trainer Rachel Cosgrove discusses the benefits with senior fitness editor Jen Sinkler.
One Month to Muscles
Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.
Rachel Cosgrove’s “One Month to Muscles” Workouts (Video)
Watch as celebrity trainer Rachel Cosgrove of Results Fitness demonstrates her “One Month to Muscles” program.
Naturally Fit
By emphasizing functional movement and a reconnection to primal roots, MovNat clinics take you into the woods and help you once again become the animal you are.
Body-Weight Training for Beginners
New to the fitness scene, or a stranger to the gym for a while now? Try this body-weight circuit workout, and prepare to build strength, confidence and coordination — fast.
Corre Principles: Erwan Le Corre
Erwan Le Corre, 40, is the founder of MovNat, a forward-thinking approach to fitness that finds its practical inspiration in humanity’s primitive roots. Le Corre and his team hold outdoor training workshops in West Virginia and Thailand, where participants rediscover, practice and master the movement skills of their nature-dwellling ancestors. Born in France, Le Corre is considered one of the leading pioneers of the international primal-fitness movement.