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November/December 2026
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Workouts

a woman prepares to toss a med ball

How Strength Training Balances Your Hormones

Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
By Andrew Heffernan
HormonesWomen's Health
Avid Cyclists

How Can Strength Training Make Me a Better Cyclist?

The benefits of strength training for cycling — plus some beginner moves.
By Maggie Fazeli Fard
CyclingFitness Tips
a woman performs a chest press

6 Ways Strength Training Supports Overall Health

Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
By Andrew Heffernan
Fitness TipsMetabolism/Weight Loss
katy-bowman-gardening

Cross-Training in the Garden: A Lesson From Alignment to Zucchini

Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
By Katy Bowman
NatureSustainability
An illustration of the scavenger-hunt workout

A Natural Movement Scavenger-Hunt Workout

Get fit and have a blast with this adventurous outdoor workout.
By Nicole Radziszewski
At-Home WorkoutsIntervals & Circuit Training

The Scavenger-Hunt Workout (Video)

Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
By Experience Life Staff
Intervals & Circuit TrainingWorkouts

Strong, Fast, and Fit: Month 6 Moves (Video)

Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
a woman holds the squat position

5 Tips to a Better Squat

Keep these cues in mind the next time you perform squats.
By Heidi Wachter
Fitness TipsWorkouts
Strong Fast and Fit

Strong, Fast, and Fit: Finish Strong (Month 6)

The final four weeks of our six-month training program will help you reach peak form.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
two people perform crescent pose on a pier

Yoga for Athletes

New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
By Kelle Walsh
Body-Weight WorkoutsFitness Tips
lateral lunge

Strong, Fast, and Fit: Month 5 Moves (Video)

See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast and Fit

Strong, Fast, and Fit: Push to the Summit (Month 5)

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

Strong, Fast, and Fit: Month 4 Moves (Video)

See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast Fit

Strong, Fast and Fit: Reset (Month 4)

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
a woman stretches her shoulder

Beyond the Core: How to Strengthen Your Shoulders

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
By Nicole Radziszewski
Arthritis & Joint HealthEquipment-Based Workouts
feet walk up steps

Beyond the Core: How to Fix Your Feet

Strengthen and mobilize your feet with these two moves.
By Nicole Radziszewski
Fitness TipsRecovery
Knee

Beyond the Core: How to Protect Your Knees

Strengthen your knees with these two moves.
By Nicole Radziszewski
Arthritis & Joint HealthFitness Tips
flexed-arm-hang

Expert Answers: 4 Steps to Your First Pull-Up

Struggling to master the unassisted pull-up? Here are four steps to get you there.
By Lauren Bedosky
Fitness TipsStrength Training

Strong, Fast, and Fit: Month 3 Moves (Video)

See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
man holds plank on an exercise ball

Strong, Fast, and Fit: Into the Fire (Month 3)

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
Strong Fast Fit

Strong, Fast, and Fit: Turn Up the Heat (Month 2)

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
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