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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

Strong, Fast, and Fit: Month 6 Moves (Video)

Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
a woman holds the squat position

5 Tips to a Better Squat

Keep these cues in mind the next time you perform squats.
By Heidi Wachter
Fitness TipsWorkouts
Strong Fast and Fit

Strong, Fast, and Fit: Finish Strong (Month 6)

The final four weeks of our six-month training program will help you reach peak form.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
two people perform crescent pose on a pier

Yoga for Athletes

New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
By Kelle Walsh
Body-Weight WorkoutsFitness Tips
lateral lunge

Strong, Fast, and Fit: Month 5 Moves (Video)

See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast and Fit

Strong, Fast, and Fit: Push to the Summit (Month 5)

Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

Strong, Fast, and Fit: Month 4 Moves (Video)

See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
Strong Fast Fit

Strong, Fast and Fit: Reset (Month 4)

In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
a woman stretches her shoulder

Beyond the Core: How to Strengthen Your Shoulders

Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
By Nicole Radziszewski
Arthritis & Joint HealthEquipment-Based Workouts
feet walk up steps

Beyond the Core: How to Fix Your Feet

Strengthen and mobilize your feet with these two moves.
By Nicole Radziszewski
Fitness TipsRecovery
Knee

Beyond the Core: How to Protect Your Knees

Strengthen your knees with these two moves.
By Nicole Radziszewski
Arthritis & Joint HealthFitness Tips
flexed-arm-hang

Expert Answers: 4 Steps to Your First Pull-Up

Struggling to master the unassisted pull-up? Here are four steps to get you there.
By Lauren Bedosky
Fitness TipsStrength Training

Strong, Fast, and Fit: Month 3 Moves (Video)

See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
man holds plank on an exercise ball

Strong, Fast, and Fit: Into the Fire (Month 3)

Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
Strong Fast Fit

Strong, Fast, and Fit: Turn Up the Heat (Month 2)

Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Rachel Cosgrove

Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout

Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
By Experience Life Staff
RecoveryWorkouts

Fitness Fix: Pushup Form Modifications (Video)

Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
By Experience Life Staff
Fitness TipsWorkouts

Strong, Fast, and Fit: Month 1 Moves (Video)

Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.
By Experience Life Staff
Fitness TipsStrong, Fast, and Fit Program
build-your-base

Strong, Fast, and Fit: Build Your Base (Month 1)

Month 1 of our six-month get-in-shape program is all about waking up your muscles, getting your heart pounding, and preparing you for tougher workouts to come.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Strong Fast Fit

Strong, Fast, and Fit: Your Action Plan

Are you going through all the motions, but not getting the results you want? A master training plan founded on the principles of periodization is the surest route to reaching your goals.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips

The Workout: Plyometric Bonus Moves (Video)

Learn how to perform these four bonus exercises, a complement to this month's plyometrics workout. Add them when you're ready for more challenge, or to mix up your routine.
By Experience Life Staff
Workouts
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