Workouts

With the help of a few plyometric training tools, you can teach your neuromuscular system to unleash impressive speed and strength –the two ingredients behind the explosive power treasured by athletes.

Think you know everything about sit-ups, squats and pushups? Well, Russian strength trainer Pavel Tsatsouline thinks you might know just enough to be dangerous.

No time? No problem. You can still squeeze in a worthwhile cardio or weightlifting workout on even your busiest days.