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Workouts
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Grab a Kettlebell, Quick!
A study by ACE, the American Council on Exercise, confirms what all dedicated kettlebell afficionados already know: that kettlebell training torches calories and builds cardiovascular fitness at the same time it builds muscular strength.
The 8-Minute Workout (Video)
Michael Y. Seril, MS demonstrates a full-body workout done in under 10 minutes for those on the go.
The Stair-Well Workout
In search of the ultimate do-anywhere workout? This strength-and-cardio routine using a flight of stairs is ready whenever you are.
Plyometrics: Might as Well Jump!
Want to increase your power, refine your reflexes, decrease your chance of injury and sculpt your bod? Hop to it with this high-energy plyo primer.
Resistance Is Not Futile
Conventional stretching nets you conventional results. Resistance stretching (the secret weapon of Olympic athletes) can make you more flexible — and stronger! — in a hurry.
The Exuberant Animal Workout
Unleash your primal instincts, and move like you were meant to.
Wild Workouts
Why today’s hottest fitness regimens are looking back to our ancient, hunter-gatherer past for the best ways to get fit and live healthy.
More of the Best Exercises (You’re Not Doing)
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
Partner-Assisted Cardio Workout (Video)
This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
The Partner-Assisted Cardio Workout
This cardio workout you can do with a friend builds spring-loaded strength.
TRX: Strength Hangs in the Balance
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.
The “Shortest Mile” Track Workout
Increase your aerobic capacity and strength in just four short laps around a standard running track.
TRX Back Row (Video)
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
TRX Single-Leg Squat (Video)
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
A TRX Workout With Jen Sinkler & Jay Ross (Video)
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
How to Train for a Sprint Triathlon
Your complete guide to training for a sprint triathlon.
Every Body Into the Pool
Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
A Safer Splash
Whether you're diving into a pool or wading into a lake, certain water conditions can threaten your health. Here's how to avoid trouble.
Creative Cardio Ideas
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
The Best Exercises You’re Not Doing
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.