Workouts

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.

A countdown body-weight workout you can do virtually anywhere in just 10 minutes.

Metabolic resistance training will build muscle, boost your metabolism and burn off unwanted fat.

Make the most of an MRT program to burn calories and boost metabolism.

A trio of efficient sprint workouts to help you build serious fitness, fast.

Fresh from Shaun T., an Insanity-inspired circuit so effective at elevating energy and building base-level strength, you’d be nuts not to try it.

Three different metabolic energy systems power your workouts — and your day. Here’s how each one works, and how to make the most of them all.

Want to get tough and have a blast doing it? Try working out like some of the strongest men and women in the world with the Strongman workout.

A workout for a strong, great-looking core that involves more than just your abdominal muscles.

Got 10 minutes and one kettlebell? Then you’ve got time for girevoy — one of the most effective strength-and-cardio workouts around.

Want to get stronger, but don’t know where to start? This head-to-toe program from expert trainer Rachel Cosgrove will have you lifting smarter, feeling stronger and sporting more defined muscles — in just four weeks.