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By Krista Scott-Dixon
Go ahead and focus on the negative. With eccentric training, you can achieve some very positive workout results.
By Kermit Pattison
Plagued by chronic running injuries? Perhaps it's time to try ChiRunning, an intuitive style that works with your body and draws from your physical and spiritual center.
By Sarah Tuff
Feeling the need for speed? Yearning to turn on your turbojets? Overspeed training may deliver the velocity you've been missing.
By Kermit Pattison
Whether recovering from an injury or making a first foray into fitness, folks of all ages have found that tai chi delivers dramatic results for body, mind and spirit.
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