Workouts

What you can expect from Life Time’s mind-body training program.

These efficient, effective strength and conditioning workouts can help you stay active on days that don’t go as planned.

Going from sitting to standing, carrying a heavy bag, walking up and down stairs — we want to be able to do these activities with ease for as long as possible. Perform these exercises to strengthen your body for everyday movements like these and more.

A breakdown of these two unique Life Time formats and demonstration of some of the exercises you might see in each class.

Get a preview of some of the moves performed in this healthy-aging group fitness class.

A seven-day plan to help you hit the recommendations for heart-healthy movement.

Channel your inner athlete with exercises that give a nod to this year’s winter competitions.

If the machine or equipment you want isn’t available, consider these swaps.

A Dynamic Personal Trainer outlines a seven-day routine for those who are new or returning to working out at the club.

Doing a workout on the Life Time app can be a good precursor to in-person options at the club.

Boost the benefits of these strength and endurance workouts with a weighted vest. All you need is 30 minutes.

These “dual-purpose,” one-sided exercises work multiple muscle groups at a time including your core for full-body strength and stability.

Take the stress out of planning your workouts with several in-club or in-app possibilities.

Don’t let intimidation stop you! A master trainer demonstrates how to use three machines that may appear strange but can offer benefits to your routine.