Workouts
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What is an As Many ROUNDS As Possible (AMRAP) Workout?
Learn about the distinction between “as many ROUNDS as possible” and “as many REPS as possible” workouts.
A Dual Cable Cross Workout (Video)
See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.
The Trail-Running Workout
A cardio and strength circuit that will make you a stronger, more-efficient trail runner.
Trail-Running Strength Exercises (Video)
These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.
A Strength-Building Water Workout
Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.
The Smart Dumbbell Complex (Video)
Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.
Build Strength With This 10 Minute Kettlebell Cardio Routine
A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.
Farm Livin’: The Surprising Full-Body Workout Hidden in Horse Care
Want an excellent full body workout? Do farm chores.
The 20-Minute Kettlebell Workout (Video)
Learn how to master the kettlebell swing and the other exercises featured in this month’s workout.
The 20-Minute Kettlebell Workout
A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.
The Fitness Almanac
Our month-by-month exercise guide to help you live the healthiest life possible.
A Spooktacular Halloween Workout! (Video)
Trick or treat! Embrace your inner ghost or goblin with this Halloween-inspired workout.
3 Cardio Workouts for Every Pace
Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.
A 6 Week Strength Training Plan for Triathletes
Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.
Build Power and Strength With These 2 Treadmill Workouts
Build strong legs, burn fat, and have fun with these creative workouts designed for a treadmill.
The Perfect Warm-Up
Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.
The Ultimate 10-Minute Jump Rope Workout
Jump into fitness with this fun 10-minute workout.
The One-Sided Strength Workout (Video)
Challenge your strength with one-sided exercises that provide whole-body benefits.
A Unilateral and Offset Workout to Improve Your Balance
Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.
The TACFIT Workout
This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.