Workouts

The Workout: Build Explosive Power

Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.

By Andrew Heffernan

The Desk-Dweller’s Repair Plan (Video)

Follow along as our fitness editor, Maggie Fazeli Fard, shows you how to undo the damage of too much sitting with these eight exercises.

By Experience Life Staff

Recovery Work

8 Moves to Fix Computer Slouch

Tired of hunched shoulders, a sore back, and tight hips? These six moves are a great cure for the common computer slouch.

By Andrew Heffernan

Body-Weight Workouts Flexibility & Mobility

Illustration of a woman doing a lunge with high guard.

6 Exercises to Help Improve Your Golf Swing

Here’s how to build the strength and mobility you need — while warding off injuries that could put a crimp in your golf game.

By Yael Grauer

Equipment-Based Workouts Fitness Tips

The Core Circuit Workout

You need a solid core for everyday life. This basic body-weight circuit builds both strength and stability.

By Nicole Radziszewski

At-Home Workouts Body-Weight Workouts

The Core Circuit Workout (Video)

Follow along as we show you how to train your core from all angles with five simple exercises.

By Experience Life Staff

Workouts

The Ultimate Obstacle-Course Workout (Video)

Training for your first obstacle-course race? This functional, whole-body workout will help you get ready for the route.

By the Experience Life Team

Workouts

The Ultimate Outdoor Obstacle-Course Workout

Prepare to tackle a variety of races with this scalable training plan that’s designed to boost power, strength, and mobility.

By Nicole Radziszewski

At-Home Workouts Intervals & Circuit Training

What is an As Many ROUNDS As Possible (AMRAP) Workout?

Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as possible" workouts.

By Laine Bergeson, FMCHC

Intervals & Circuit Training Workouts

A Dual Cable Cross Workout (Video)

See how to do the cable-machine workout featured in our May 2014 issue — including the four bonus moves: cable squat, one-arm/one-leg deadlift, cable muscle-up, and one-arm punch.

By Experience Life Staff

Workouts

The Trail-Running Workout

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

By Nicole Radziszewski

At-Home Workouts Running

Trail-Running Strength Exercises (Video)

These six exercises will help you build strength for trail running. Perform them alone or interspersed with hill sprints.

By Experience Life Staff

Workouts

A Strength-Building Water Workout

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

By Yael Grauer

Aqua Fitness Equipment-Based Workouts

Makeshift Winter Workouts

Tips on moving your body in the winter — without going to the gym.

By Casie Leigh Lukes

Workouts

The Smart Dumbbell Complex (Video)

Follow along as fitness model Frank Jones demonstrates the back-to-back exercises in our dumbbell complex workout.

By Experience Life Staff

Workouts

Build Strength With This 10 Minute Kettlebell Cardio Routine

A quick kettlebell workout for the time-crunched that will get your heart rate up and build strength.

By Jamie Martin

At-Home Workouts Cardio

Farm Livin’: The Surprising Full-Body Workout Hidden in Horse Care

Want an excellent full body workout? Do farm chores.

By Lydia Anderson

At-Home Workouts Fitness Tips

The 20-Minute Kettlebell Workout (Video)

Learn how to master the kettlebell swing and the other exercises featured in this month's workout.

By Experience Life Staff

Workouts

The 20-Minute Kettlebell Workout

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

By Nicole Radziszewski

At-Home Workouts Equipment-Based Workouts