Workouts

Learn about the distinction between "as many ROUNDS as possible" and "as many REPS as possible" workouts.

A cardio and strength circuit that will make you a stronger, more-efficient trail runner.

Exercise in a swimming pool and use the water’s resistance to build strength and power — or its buoyancy to recover from injury.

A kettlebell circuit is one of the most efficient ways to work your entire body. Try this 20-minute workout to become stronger, leaner, and more powerful in record time.

Our month-by-month exercise guide to help you live the healthiest life possible.

Cardio workouts stuck in one gear? Bust out of your rut — and build fitness — with this collection of metabolism-boosting workouts.

Gearing up for a big tri event? This quick, effective, six-week strength-training program will improve your overall fitness, help you avoid injury and have you crossing the finish in record time.

Here’s a cutting-edge, all-purpose body-priming routine you can crank out in 10 minutes flat.

Gym-goers often gravitate toward two-legged and two-armed movements. But intentionally embracing a one-sided imbalance can deliver whole-body benefits.

This tactical fitness methodology from world-champ MMA fighter Scott Sonnon emphasizes precision over power, recovery over exhaustion.