Workouts
LATEST STORIES
Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)
Build serious muscle this month with our amped-up, four-day lifting schedule.
How to Up Your Trail Running Game
Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
Strong, Fast & Fit: Part II — Month 3 Moves (Video)
Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
Strong, Fast & Fit: Mixing It Up (Part II, Month 3)
Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Strong, Fast, and Fit: Part II, Month 2 Moves (Video)
See the moves in action for month 2 of our “Strong, Fast & Fit: Part II” workout.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Strong, Fast, and Fit: Part II, Month 1 Moves (Video)
Learn the moves for month 1 of our “Strong, Fast & Fit: Part II” six-month workout program.
How to Up Your Pilates Game
Use Pilates to help you tap into your “powerhouse” and transform your midline stability.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
The Ins and Outs of Group Fitness Classes
Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between “stretchsitting” and “stacksitting” can help — and even prevent — back pain.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Exercises for Lower-Back Pain
Lower-back pain might get you down, but it doesn’t have to take you out. This program can keep you moving to come back stronger than ever.
How Can I Avoid Injury When Trying a New Group Fitness Class?
Knowing your strengths and your limitations is key, says our fitness editor.
3 Travel Workouts You Can Do Anywhere
Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.
Up Your Boxing Game
Power your jabs and hooks with these expert boxing tips.
Time-Crunch Holiday Workouts
Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.
How to Build Your Balance
No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.