Workouts

Strong, Fast, and Fit: Part II, Month 4 Moves (Video)

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.

By Experience Life Staff

Intervals & Circuit Training Strong, Fast, and Fit Program

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)

Build serious muscle this month with our amped-up, four-day lifting schedule.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

Man running outside in a beautiful landscape.

How to Up Your Trail Running Game

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.

By Sarah Tuff

Fitness Tips Running

The Minimalist Workout

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Strong, Fast & Fit: Part II — Month 3 Moves (Video)

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.

By Experience Life Staff

Equipment-Based Workouts Intervals & Circuit Training

Strong, Fast & Fit: Mixing It Up (Part II, Month 3)

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

By Nicole Radziszewski

Group Fitness

9 Ways to Make the Most of an Indoor Cycle Class

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.

By Emily Ewen

Cardio Cycling

Strong, Fast, and Fit: Part II, Month 2 Moves (Video)

See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.

By Experience Life Staff

Equipment-Based Workouts Intervals & Circuit Training

Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)

Your fitness journey continues with Month 2 of our new and improved six-month workout program.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

Strong, Fast, and Fit: Part II, Month 1 Moves (Video)

Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.

By Experience Life Staff

Equipment-Based Workouts Intervals & Circuit Training

Woman doing pilates exercise on reformer

How to Up Your Pilates Game

Use Pilates to help you tap into your "powerhouse" and transform your midline stability.

By Jennifer Blake

At-Home Workouts Body-Weight Workouts

Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

By Molly Kopischke

Fitness Tips Group Fitness

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.

By Molly Kopischke

Group Fitness

3 Simple Shifts to Soothe Back Pain

Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.

By Molly Tynjala

Body-Weight Workouts Fitness Tips

Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)

Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

a man performs a glute bridge with his heels on a foam roller

Exercises for Lower-Back Pain

Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

A woman resting while sitting on a yoga mat in a fitness facility.

How Can I Avoid Injury When Trying a New Group Fitness Class?

Knowing your strengths and your limitations is key, says our fitness editor.

By Jon Spayde

Fitness Tips Group Fitness

3 Travel Workouts You Can Do Anywhere

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

By Emily Ewen

At-Home Workouts Body-Weight Workouts