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November/December 2026
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Workouts

Person hiking with purple flowers on ground

6 Ways to Take Your Fitness Outdoors

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
By Sarah Tuff
Body-Weight WorkoutsFitness Tips

Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)

See the moves in action for month 6 of our Strong, Fast & Fit program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
stability ball curl

Strong, Fast & Fit: Bringing It Home (Part II, Month 6)

We're pulling out the power moves for an explosive ending to our half-year workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Man gripping barbell before starting another set

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
By The LTH Nutrition Team
Equipment-Based WorkoutsIntervals & Circuit Training
bulgarian split squat

Strong, Fast, and Fit: Part II, Month 5 Moves (Video)

See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
stability ball pike

Strong, Fast & Fit: Building Strength (Part II, Month 5)

The name of the game this month is strength.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Four adults doing a moving meditation

Moving Meditations: 3 Stretches to Increase Your Body Awareness

Three stretches to help you increase your body awareness.
By Matthew Sanford
Fitness TipsFlexibility & Mobility
stability ball hamstring curl

Strong, Fast, and Fit: Part II, Month 4 Moves (Video)

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
bulgarian split squat

Strong, Fast & Fit: Turn Up The Volume (Part II, Month 4)

Build serious muscle this month with our amped-up, four-day lifting schedule.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Man running outside in a beautiful landscape.

Trail Running Tips and Drills to Run Stronger, Injury-Free

Trail running offers a unique blend of mental and physical training. These expert tips can help you stay injury-free and enjoy fitness gains.
By Sarah Tuff
Fitness TipsRunning
mountain climber

The Minimalist Workout

This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
push up

Strong, Fast & Fit: Part II — Month 3 Moves (Video)

Learn the moves for month 3 of our Strong, Fast & Fit: Part II six-month workout program. Variations on body-weight classics are the focus.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
suitcase deadlift

Strong, Fast & Fit: Mixing It Up (Part II, Month 3)

Maintain your momentum during month 3 of our six-month program with these variations on body-weight moves.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
By Nicole Radziszewski
Group Fitness
Cycle bikes in a fitness studio

9 Ways to Make the Most of an Indoor Cycle Class

A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
By Emily Ewen
CardioCycling
seated row

Strong, Fast, and Fit: Part II, Month 2 Moves (Video)

See the moves in action for month 2 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
A woman lifts weights.

Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)

Your fitness journey continues with Month 2 of our new and improved six-month workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
bent row

Strong, Fast, and Fit: Part II, Month 1 Moves (Video)

Learn the moves for month 1 of our "Strong, Fast & Fit: Part II" six-month workout program.
By Experience Life Staff
Equipment-Based WorkoutsIntervals & Circuit Training
Woman doing pilates exercise on reformer

How to Up Your Pilates Game

Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
By Jennifer Blake
At-Home WorkoutsBody-Weight Workouts
Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
By Molly Kopischke
Fitness TipsGroup Fitness
Two people exercising in fitness studio.

The Ins and Outs of Group Fitness Classes

Make the most of your next group fitness experience — and enjoy the power of the class dynamic — with these tips.
By Molly Kopischke
Group Fitness
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