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Workouts
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The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
BREAK IT DOWN: The Pushup
Fine-tune your form to make the most of this fundamental upper-body move.
Hip-Mobilizing Exercises (Video)
See these Functional Range Conditioning exercises in action.
Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
BREAK IT DOWN: The Deadlift
Build full-body strength — and a powerful posterior — with this move.
The Spartan-Strong Workout (Video)
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Biofeedback for Strength Training
Tired of starting a new strength training program every time you progress and then plateau? Here's how to use intuitive training to create the right workout.
BREAK IT DOWN: The Squat
Build essential strength with this powerhouse move.
The Workout: The Cardio Challenge
This HIIT routine reimagines the treadmill jog, burning fat and building endurance in a quick workout.
6 Tips for Your First Indoor Cycling Class
Advice to help you feel empowered and ready to ride.
The Easy-Strength Workout (Video)
Learn the moves for this eight-week strength plan that doesn't have to knock you down to be effective.
What’s the Best Warm-Up for Strength Training?
Learn the moves for the Yoga Push-Up Complex, a great way to warm up before a strength session.
The Workout: The Push-Pull Workout (Video)
Learn the exercises for this muscle-building workout and reap the benefits of improving these functional, everyday moves.
The Push-Pull Workout
Even out your pushes and pulls with this fat-burning, muscle-building, full-body workout.
Why Your Fitness Mindset Matters
The key to sticking with a workout program may be strengthening the “muscle” between your ears.
The Two-for-One Kettlebell Workout (Video)
Learn the moves for this versatile kettlebell workout, which switches from fat-burning to strength-building.
Two-for-One Kettlebells
This full-body routine can flip from fat-burning to strength - building — simply by switching up your tempo and rep range.
New Tabata Routines
A personal trainer offers several suggestions to spice up your Tabata workout — plus, a four-move Tabata workout.
How to Create a Strong Core
Strengthening your muscles is only one part of the equation. Learn how posture, breathing, and coordination can make your center more stable and solid.
The Minimalist Workout (Video)
Learn the moves for a minimalist circuit that offers a full-body strength and cardio workout you can do just about anywhere.