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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Sept/Oct 2026 cover of Experience Life with person taking picture in cactus field
September/October 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

two people run down stairs

A Challenging Outdoor Interval Workout for Partners

Grab a pal and head outside to tackle this built-for-two routine.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
a woman uses a secured band to strengthen her hamstring

The Happy-Hamstrings Workout (Video)

Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
By Experience Life Staff
Workouts
A woman demonstrates a hamstring single-leg deadlift.

Hamstring Stretches to Release Tension and Improve Flexibility

Three moves to improve your lower-body mobility.
By Lauren Bedosky
Body-Weight WorkoutsFitness Tips
a woman performs a landmine lunge

The Anchored-Strength Workout (Video)

Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
By Experience Life Staff
Equipment-Based WorkoutsWorkouts
a woman performs an anti-rotation with an anchored barbell

6 Unconventional Barbell Exercises

Six unconventional barbell moves to get you strong from head to toe.
By Lauren Bedosky
Equipment-Based WorkoutsStrength Training

The Core-Training Workout (Video)

Learn the moves for this unexpected core-strengthening workout.
By Experience Life Staff
Workouts
renegade row

3 Ways to Strengthen Your Core

Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
man doing push ups in office

The 10-Minute Office Workout

Yes, you're at work. But, that doesn't mean you can't find time for fitness.
By Alisa Bowman
Fitness TipsWorkouts
Strength Made Easy

The Easy-Strength Workout

You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
By Andrew Heffernan
Equipment-Based WorkoutsStrength Training
A woman demonstrates how to do workday workouts near her desk.

Simple Ways to Move More During the Workday

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
By Alisa Bowman
Fitness TipsWork
Man sprinting on track

How to Increase Your Running Speed

Running coaches share their tips on building speed for both short and long distances.
By Nicole Radziszewski
Body-Weight WorkoutsIntervals & Circuit Training

The 6-Minute Sweat Workout (Video)

Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
By Experience Life Staff
CardioIntervals & Circuit Training
a woman performing a lateral hop

The 6-Minute Sweat Workout

Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
By Andrew Heffernan
At-Home WorkoutsCardio
illustration woman running

5 Exercises to Build Strong Feet

Here are five strength and mobility moves for fit feet.
By Lauren Bedosky
Fitness TipsWorkouts
A woman goes for a mountain run.

How to Choose the Best Shoes for Your Feet

Here are some tips to pick the best shoes for foot health.
By Lauren Bedosky
Fitness TipsHealthy Aging
bench press

The Workout: 8 Weeks to Strong

Follow this two-month program to strengthen and sculpt your entire body.
By Jennifer Blake
Equipment-Based WorkoutsLow Impact
a man performs a squat to a hop with dumbbells

How to Do a Dumbbell Complex Workout

Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
Group of people running out of the water during a race

3 Solutions for Overcoming Group Fitness Pitfalls

Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
By Andrew Heffernan
Fitness TipsGroup Fitness
a row of stepmills at a Life Time club

The Stepmill Workout

This workout mixes low-impact stair-stepping with high-intensity interval training.
By Nicole Radziszewski
CardioEndurance
A group of four people in a fitness facility with two of them fist bumping.

The Power of Working Out in a Group

Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
By Andrew Heffernan
CommunityFitness Tips
a woman does a HIIT workout on a stationary bike

How to Do a HIIT Workout

Get more results in less time with high-intensity interval training.
By Matt Fitzgerald
Body-Weight WorkoutsCardio
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