Get the latest content and program updates via The Insider from Life Time.
Workouts
LATEST STORIES
Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
The Scavenger-Hunt Workout (Video)
Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
Fitness Fix: Refine Your Row
Here's a step-by-step guide to improving your bent-over and inverted rows.
Strong, Fast, and Fit: Month 6 Moves (Video)
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
5 Tips to a Better Squat
Keep these cues in mind the next time you perform squats.
Strong, Fast, and Fit: Finish Strong (Month 6)
The final four weeks of our six-month training program will help you reach peak form.
Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Strong, Fast, and Fit: Month 5 Moves (Video)
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.
Strong, Fast, and Fit: Push to the Summit (Month 5)
Month 5 is the toughest in our six-month training program, with longer workouts, challenging exercises, and fewer days off. Get ready!
Strong, Fast, and Fit: Month 4 Moves (Video)
See all the moves for Month 4 of our Strong, Fast, and Fit program in action.
Strong, Fast and Fit: Reset (Month 4)
In Month 4 of our six-month training program, you’ll ease up a bit as you prepare for the final push to the fittest, strongest, healthiest you yet.
Beyond the Core: How to Strengthen Your Shoulders
Increase shoulder mobility through extension, stretching and stabilizing with these two moves.
Beyond the Core: How to Fix Your Feet
Strengthen and mobilize your feet with these two moves.
Beyond the Core: How to Protect Your Knees
Strengthen your knees with these two moves.
Expert Answers: 4 Steps to Your First Pull-Up
Struggling to master the unassisted pull-up? Here are four steps to get you there.
Strong, Fast, and Fit: Month 3 Moves (Video)
See the moves for Month 3 our Strong, Fast, and Fit workout series, and get ready to up the intensity.
Strong, Fast, and Fit: Into the Fire (Month 3)
Month 3 of our six-month training program ramps up the intensity, integrating — and testing — your hard work from the last eight weeks.
Strong, Fast, and Fit: Turn Up the Heat (Month 2)
Month 2 of our six-month workout program includes new exercises, tougher cardio, and some combo workouts that will take your fitness to the next level.
Rachel Cosgrove’s “One Month to Muscles”: Recovery Workout
Personal trainer Rachel Cosgrove shows you how to perform the results-boosting recovery workout. These exercises will help you cool-down after you complete Workout A or Workout B, and are great stretches for off days.
Fitness Fix: Pushup Form Modifications (Video)
Try these warm-up moves and exercises modifications if you struggle with sore wrists and shoulders when doing pushups.
Strong, Fast, and Fit: Month 1 Moves (Video)
Learn the moves to this month's "Strong, Fast, and Fit: Build Your Base" workout so you can start 2017 strong with the Experience Life team.