Workouts
LATEST STORIES
Strong-Body Basics: The Press (Video)
See the moves in action for this strength-building exercise and its variations.
Strong-Body Basics: The Deadlift (Video)
Watch the moves for this strength-building exercise and its variations.
The Workout: 10-Minute CIZE Dance Break (Video)
Watch as Shaun T demonstrates four dance moves from this month’s workout.
Strong-Body Basics: Mastering Squats, Presses, and Deadlifts for Total-Body Strength
Learn how to correctly perform the Big Three — plus their variations — with this comprehensive guide.
On the Road 10-Minute Kettlebell Circuit (Video)
Try this quick workout at home, on the road, or at your gym.
The Workout: Dance Party
Hit the dance floor — or your living room — with these full-body moves from Shaun T’s new dance-based fitness program.
The Workout: Prehab Your Body
Injury-proof yourself with these prehabilitation mobility moves.
The Workout: All Ages Strength Training (Video)
Learn the key moves to staying strong as you age.
Strength Training for All Ages
Boost your balance, power, and coordination — at any age — with this full-body strength-training workout.
The Workout: New Twists on Old Faves
Get strong, build power, and burn fat on your go-to cardio machine.
10-Minute Workout With Patricia Moreno
Patricia Moreno demonstrates an energizing and efficient 10-minute fitness routine you can do at home.
The Workout: Pair Up for Power
Grab a buddy for this hand-to-hand, body-to-ground strength workout.
The Workout: Partner Power (Video)
Pair up for this body-to-ground strength workout.
The Workout: Contrast Training
Build strength and explosive power at the same time with this double-duty workout.
Expert Answers: Safe Strength Training for Children
Is there a safe way for my kid to strength train?
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
The Workout: Battle Ropes (Video)
Try this challenging upper-body workout to burn fat and strengthen your arms, shoulders, and core.
The Workout: Animal Flow (Video)
Improve how you move with this dynamic, body-weight workout developed by personal trainer Mike Fitch, NSCA-CPT.
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
Try This Alpha Workout at Home
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.