Workouts
LATEST STORIES
4 Stretches Your Can Do With a Partner
Put some oomph into your stretching routine with these buddy-assisted moves.
Partner Workouts
Grab a pal and head outside to tackle this built-for-two routine.
The Happy-Hamstrings Workout (Video)
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Hamstring Stretches to Release Tension and Improve Flexibility
Three moves to improve your lower-body mobility.
The Anchored-Strength Workout (Video)
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.
6 Unconventional Barbell Exercises
Six unconventional barbell moves to get you strong from head to toe.
The Core-Training Workout (Video)
Learn the moves for this unexpected core-strengthening workout.
3 Ways to Strengthen Your Core
Not getting the results you want from traditional ab exercises? Try this multilayered approach to building a strong, functional core.
The 10-Minute Office Workout
Yes, you’re at work. But, that doesn’t mean you can’t find time for fitness.
The Easy-Strength Workout
You don’t have to sweat and strain to get strong. This two-month, field-tested strength-training program will show you another way.
Workday Workouts
Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.
How to Increase Your Running Speed
Running coaches share their tips on building speed for both short and long distances.
The 6-Minute Sweat Workout (Video)
Learn the moves for this high-intensity power-training routine designed to boost strength and agility in no time flat.
The 6-Minute Sweat Workout
Work your body head to toe with this minimalist strength-and-conditioning blast, which includes lateral jumps, side-to-side squats, and burpees.
5 Exercises to Build Strong Feet
Here are five strength and mobility moves for fit feet.
How to Choose the Best Shoes for Your Feet
Here are some tips to pick the best shoes for foot health.
The Workout: 8 Weeks to Strong
Follow this two-month program to strengthen and sculpt your entire body.
A Dumbbell Complex Workout
Use one of the most basic weights — dumbbells! — to get an intense cardio and strength-building workout.
The Stepmill Workout
This workout mixes low-impact stair-stepping with high-intensity interval training.
How to Do a HIIT Workout
Get more results in less time with high-intensity interval training.
The Dumbbell-Complex Workout
This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.