Workouts

a man holds the various positions of stepping left, stepping right ab exercise

The Standing Ab Workout

Tired of crunches? These six dynamic moves can build a strong, functional core.

By Andrew Heffernan

At-Home Workouts Equipment-Based Workouts

4 Rotational Stretches to Ease Back Tension

Rotate your spine safely — and reduce back tension — with these four stretches.

By Andrew Heffernan

Body-Weight Workouts Fitness Tips

A woman doing a gorilla row with dumbbells.

Try it Out: 6-Move Fit + Focused Workout

Curious what the workouts in the Fit + Focused program are like? Give this sample workout designed to improve your strength and conditioning a go.

By Lindsay Ogden, CPT

At-Home Workouts Equipment-Based Workouts

Train Like an Athlete: A Football-Inspired Workout

This full-body workout comprises some of the go-to movements of top players — though you don’t need to be a pro to tackle it on your own.

By Molly Kopischke

At-Home Workouts Body-Weight Workouts

A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

By Molly Kopischke

Group Fitness

A woman doing a modified pushup at home.

Three Movements, Six Ways: How to Modify Staple Exercises

Step-by-step guidance for ways to build up your ability to do the movements or add challenge once you’ve mastered the originals.

By Lindsay Ogden, CPT

Fitness Tips Workouts

A group cycle class in a studio at Life Time.

3-Week Indoor Cycle-Training Workout

A beginner’s plan to train your body for a one-hour cycle ride.

By Nancy Brenden

Cardio Cycling

The Chipper Workout

This high-volume workout will challenge your strength, conditioning, and mental stamina.

By Jennifer Blake

Equipment-Based Workouts Fitness Tips

Coach Paul’s Labor Day Workout

Move your body over the long weekend with this do-anywhere, circuit-style workout.

By Paul Kriegler, RD, CPT

At-Home Workouts Body-Weight Workouts

6 Steps to Create a Fitness Routine You’ll Love

Here's how to find a fitness routine that resonates with you.

By Andrew Heffernan

At-Home Workouts Equipment-Based Workouts

A Medal-Worthy Swimming Workout

Have a kiddo who gets inspired by the swimming events at the Summer Games? Encourage them to give this water workout a try to channel their inner athlete.

By Callie Fredrickson

Aqua Fitness Family/Parenting/Kids

A woman in a health club doing a kettlebell swing.

The Back-to-Fitness Workout Plan

A 30-day program to help build all-around fitness and get you back into an exercise routine.

By Callie Fredrickson

Equipment-Based Workouts Intervals & Circuit Training

Kids Studio SHRED

Music drives this energetic, self-paced class for kids of all fitness levels. Shred through cardio bursts and strength training for the upper body, lower body, and core to help build confidence, strength, and coordination.

By Life Time

At-Home Workouts Family/Parenting/Kids

A woman lifting a barbell at a fitness club.

Summer Games-Inspired Movement

Are you in awe of the global athletes and their fitness prowess? Give their types of training a try with these moves and workouts inspired by four popular sports.

By Callie Fredrickson

Equipment-Based Workouts Intervals & Circuit Training