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Workouts
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The Workout: Plyometric Power (Video)
Learn the moves for this month's plyometrics workout to boost your strength and power.
Jump Around: A Plyometric Workout
This full-body explosive workout focuses on speed and power to drive up your heart rate, boost your metabolism, and add a little pep to your step.
Expert Answers: What’s Better — Cardio or Strength First?
Do you know how to time your cardio versus strength workouts? Here’s what our expert recommends.
The Workout: Self-Defense Strength (Video)
Build confidence, strength, and power with this self-defense-inspired workout, developed by Krav Maga experts Jarrett Arthur and Jennie Trower.
The Warrior Within: A Self-Defense-Inspired Workout
Unleash your power with this self-defense-inspired workout designed to build strength and boost your confidence.
The Upside of All-Out Intervals
The results of a 12-week study on interval training offers good news for exercisers short on time.
Fitness Fix: Weak Side-Butt
Use these moves to strengthen your gluteus medius and minimus and create stability in your hips.
The Workout: Rest-Based HIIT (Video)
This workout offers the benefits of interval training to burn fat, boost stamina, and build muscle — with more room for rest.
The Workout: Rest-Based HIIT Training
Intuitive, rest-based interval training scorches fat and builds fitness — without leaving you wrecked.
The Workout: Kettlebells 2.0 (Video)
See how this innovative new method of using kettlebells engages your body and mind in unexpected ways.
The Workout: Kettlebells 2.0
This innovative new method of using kettlebells engages your body and mind in unexpected ways.
Why You Should Activate Your Sling System
Understanding and exercising your body’s sling systems is an innovative, integrated, and efficient approach to getting stronger and fitter.
The Workout: Spiral Power Qigong
This grounding qigong routine trains your body to move as an integrated unit — increasing mobility, enhancing mental focus, and building strength.
How Do I Do Rotational Exercises Without Getting Hurt?
Rotational exercises can be a valuable addition to your fitness routine. Our experts offer tips for keeping your movements safe and stable.
The Workout: Train for the Trail
Power up your legs, core, and back before heading out on your next hike.
The Workout: Train for the Trail (Video)
Build strength for a physically demanding outdoor hike with this full-body routine.
Fitness Fix: Weak, Unstable Shoulder Blades
Try these two moves to help strengthen your scapulae.
The Workout: Restorative Yoga (Video)
See how to soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
The Superband Strong Workout
Practical meets powerful for a full-body workout with a take-anywhere tool.
The Workout: Superband Strong (Video)
Check out the moves from the superband workout, and use them to boost your next body-weight session.
The Workout: Strengthen Your Back (Video)
Incorporate these eight back-strengthening exercises into your weekly routine to unslouch your shoulders and take the knots out of your lower back, shoulders, and neck.