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Fitness Fix: Lunge With Confidence
Clean up your lunge technique with these four strategies.
How Do I Exercise With Gymnastic Rings?
Ring exercises build upper-body strength while also activating and strengthening your core muscles.
Warm Up to Prevent Injury
Why warming up before exercising is good preventative medicine.
The Neuromuscular Workout (Video)
Learn how to sharpen your mind while strengthening your muscles with this functional routine.
The PNF Workout
Get stronger and smarter with this functional routine that uses proprioceptive neuromuscular facilitation to improve balance, coordination, power, and mental acuity.
How Strength Training Balances Your Hormones
Looking to regulate your sex hormones and increase insulin sensitivity? Try weight training.
Expert Answers: How Can Strength Training Make Me a Better Cyclist?
The benefits of strength training for cycling — plus some beginner moves.
How to Boost Testosterone — Naturally
Here are 10 lifestyle-based ways to increase your testosterone levels.
6 Ways Strength Training Supports Overall Health
Here are six ways strength training supports your overall health — beyond building muscle and burning fat.
Cross-Training in the Garden: A Lesson From Alignment to Zucchini
Movement ecologist Katy Bowman offers 9 tips on how to cross-train in the garden.
Scavenger-Hunt Workout
Get fit and have a blast with this adventurous outdoor workout.
The Scavenger-Hunt Workout (Video)
Watch as fitness editor Maggie Fazeli Fard, RKC, demonstrates all the moves from our scavenger-hunt workout.
Fitness Fix: Refine Your Row
Here's a step-by-step guide to improving your bent-over and inverted rows.
The Benefits of Cross-Training in the Pool
Whether you run, cycle, or lift weights, here are some good reasons to make swimming part of your cross-training repertoire.
Expert Answers: Breathing Tips for Swimming
The first step to breathing better in the water? Breathing better out of the water.
Strong, Fast, and Fit: Month 6 Moves (Video)
Learn all the moves for the final month of our Strong, Fast, and Fit program and get ready to maximize your results.
5 Tips to a Better Squat
Keep these cues in mind the next time you perform squats.
Strong, Fast, and Fit: Finish Strong (Month 6)
The final four weeks of our six-month training program will help you reach peak form.
Lap-Swimming Etiquette
Don’t let a crowded pool keep you from regular workouts. Here are six rules to know before you dive in.
Yoga for Athletes
New approaches are making this ancient practice work for those who exercise, play hard — and want to keep their edge.
Strong, Fast, and Fit: Month 5 Moves (Video)
See the moves for Month 5 of our "Strong, Fast, and Fit" program in action.