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November/December 2026
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Workouts

Group of people running out of the water during a race

3 Solutions for Overcoming Group Fitness Pitfalls

Here are three ways to avoid some of the potential perils of group fitness, including competitions, burnout, and injury.
By Andrew Heffernan
Fitness TipsGroup Fitness
a row of stepmills at a Life Time club

The Stepmill Workout

This workout mixes low-impact stair-stepping with high-intensity interval training.
By Nicole Radziszewski
CardioEndurance
A group of four people in a fitness facility with two of them fist bumping.

The Power of Working Out in a Group

Discover how training in a fitness community can improve your performance, keep you accountable, and help you tap into a greater sense of purpose.
By Andrew Heffernan
CommunityFitness Tips
a woman does a HIIT workout on a stationary bike

How to Do a HIIT Workout

Get more results in less time with high-intensity interval training.
By Matt Fitzgerald
Body-Weight WorkoutsCardio
a man performs various strength moves for the complex workout

The Dumbbell-Complex Workout

This circuit of back-to-back dumbbell exercises builds full-body strength, amps up endurance, and burns fat.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
shoulder exercise

A 5-Minute Workout to Protect Your Shoulders

Restore mobility — and protect yourself from injury — with this short upper-body warm-up.
By Andrew Heffernan
Arthritis & Joint HealthAt-Home Workouts
a woman swims underwater

The Pool as a Training Tool

If you haven’t already made swimming a part of your cross-training repertoire, here are some great reasons for diving in.
By Heidi Kelchner
Aqua FitnessFitness Tips
Woman doing a pull-up

How to Get Your First Pull-Up

This 30-day program can help you lift your chin over the bar once and for all.
By Andrew Heffernan
Fitness TipsStrength Training
Three illustrations of a man doing yoga moves

3 Yin Poses for New Yogis

These three restorative poses can improve mobility and promote a sense of calm and relaxation.
By Kaelyn Riley
Fitness TipsRecovery
a woman performs a barbell squat

A Full-Body Workout Combining Free Weights and Machines

This fat-burning strength workout integrates resistance machines into your free-weight routine.
By Nicole Radziszewski
Equipment-Based WorkoutsStrength Training
A woman helping a man do a glute-ham raising.

The 7 Best Exercises You’re Not Doing

Mix up your strength routine with these seven underused — but supereffective — moves.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
Train Like Olympian

Train Like an Olympian: The Low-Intensity Secret Behind Marit Bjørgen’s Success

Norwegian cross-country skier Marit Bjørgen has won eight Olympic gold medals. Here's how she trains.
By Michael Dregni
At-Home WorkoutsCardio
Three kettlebells

3 Bears Kettlebell Workout: A Cardio and Strength Circuit

All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
By Jennifer Blake
Equipment-Based WorkoutsFitness Tips
barre squat

The Barre Basics Workout

This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
By Jennifer Blake
Body-Weight WorkoutsPilates & Barre

The Barre-Basics Workout (Video)

Learn the moves for this workout which can improve mobility, motor control, and body awareness.
By Experience Life Staff
At-Home WorkoutsBody-Weight Workouts
a man holds a runner's lunge

Build Your Backside

This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
How to start shadowboxing

Shadowboxing Cardio Workout

Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
By Nicole Radziszewski
Body-Weight WorkoutsCardio
a woman performs a squat on a step

6 Essential Functional Exercises to Stay Strong and Fit at Any Age

This functional, all-ages workout builds strength, balance, agility, and confidence.
By Maggie Fazeli Fard
Active AgingEquipment-Based Workouts
kettlebell clean

How to Do a Kettlebell Clean

Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips
fit couple running up a hill

Build Strength, Cardio, and Endurance With This Hill-Run Workout

This high-intensity workout takes hill repeats to the next level.
By Nicole Radziszewski
Body-Weight WorkoutsCardio
overhead press

How to Do the Overhead Press

Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
By Maggie Fazeli Fard
Equipment-Based WorkoutsFitness Tips
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