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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Workouts

women working out outside

The Neurobic Workout

These four brain-stimulating workouts can improve coordination, balance, and focus.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Individuals lifting barbells in a group fitness class.

The Full-Body Group Fitness Class Plan

With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
By Life Time Editorial Team
Fitness TipsGroup Fitness
birds-eye view of man running

The Sprint Workout

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
By Andrew Heffernan
Body-Weight WorkoutsEndurance
woman exercising hips

Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.
By Lauren Bedosky
Arthritis & Joint HealthBody-Weight Workouts
A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.
By Molly Kopischke
Fitness TipsGroup Fitness
weights in a gym

10 Sets, 10 Reps: German Volume Training

Looking for a no-frills way to get strong, fast? Try Charles Poliquin’s modified German Volume Training plan.
By Nicole Radziszewski
Equipment-Based WorkoutsFitness Tips
woman doing a push up on a beach

The Art of the Warm-Up

You've probably been told that you should warm up before exercise, but has anyone shown you how?
By Gina DeMillo Wagner
Body-Weight WorkoutsFitness Tips
Man and woman doing yoga pose on the beach

3 Do-Anywhere Yoga Routines

Benefit your mind and body in just 10 minutes or less.
By The LTH Nutrition Team
Body-Weight WorkoutsYoga
Mother and her baby at home exercising

Bye-Bye, Baby Weight

Celebrity moms make it look effortless, but dropping post-delivery pounds can be challenging. Here's what to expect, what to do, and how to cope.
By Experience Life Staff
Fitness TipsPregnancy & Postnatal
A man holds a weight plate.

The All-In-One Workout

These do-anywhere workouts employ one very basic piece of equipment to build strength, endurance and athleticism — in 15 minutes or less.
By Andrew Heffernan
Equipment-Based WorkoutsFitness Tips
qigong

The Qigong Workout

This stress-busting routine harnesses movement and breath to open your mind and invigorate your body.
By Nicole Radziszewski
At-Home WorkoutsBody-Weight Workouts
A woman on a yoga mat on the floor stretching her lower back.

The Ultimate Guide to Low Back Pain

Plus, a strength-program to help you recover from low back pain.
By Eric Proper
Equipment-Based WorkoutsFitness Tips
Illustration

The Primal Move Workout

Based on the movements of young children, this play-based primal workout puts the fun back into fitness.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Person hiking with purple flowers on ground

6 Ways to Take Your Fitness Outdoors

Amp up your fitness regimen this summer by complementing your indoor routine with a new favorite outdoor activity.
By Sarah Tuff
Body-Weight WorkoutsFitness Tips

Strong, Fast & Fit: Part II — Month 6 Moves (VIDEO)

See the moves in action for month 6 of our Strong, Fast & Fit program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
stability ball curl

Strong, Fast & Fit: Bringing It Home (Part II, Month 6)

We're pulling out the power moves for an explosive ending to our half-year workout program.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Man gripping barbell before starting another set

The 12-Week Comeback Workout Program (Your Post-Quarantine Plan)

Are you ready to get back in shape after sheltering in place? This program will help you rebuild your strength.
By The LTH Nutrition Team
Equipment-Based WorkoutsIntervals & Circuit Training
bulgarian split squat

Strong, Fast, and Fit: Part II, Month 5 Moves (Video)

See the moves in action for month 5 of our "Strong, Fast & Fit: Part II" workout.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
stability ball pike

Strong, Fast & Fit: Building Strength (Part II, Month 5)

The name of the game this month is strength.
By Andrew Heffernan
Equipment-Based WorkoutsIntervals & Circuit Training
Four adults doing a moving meditation

Moving Meditations: 3 Stretches to Increase Your Body Awareness

Three stretches to help you increase your body awareness.
By Matthew Sanford
Fitness TipsFlexibility & Mobility
stability ball hamstring curl

Strong, Fast, and Fit: Part II, Month 4 Moves (Video)

See how to do the moves for month 4 of our “Strong, Fast & Fit: Part II” six-month workout program.
By Experience Life Staff
Intervals & Circuit TrainingStrong, Fast, and Fit Program
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