Workouts

a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

By Nicole Radziszewski

Body-Weight Workouts Endurance

David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.

Turkey Day Tabata

Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.

By David Freeman, CPT, and Lindsay Ogden, CPT

At-Home Workouts Equipment-Based Workouts

a woman snowshoeing with a toddler on her back

4 Cold-Weather Activities to Boost Fitness

Complement your favorite indoor workout routines with these cold-weather pursuits.

By Sarah Tuff

Fitness Tips Sports & Recreation

Woman with medicine ball doing a ladder workout

The Benefits of Ladder Workouts

As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

Dan DeBaun, the creator of the workout, flexing while holding two dumbbells.

The SPOOKY Workout

The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.

By Dan DeBaun

At-Home Workouts Equipment-Based Workouts

Why Your Hips Matter

Hip problems can affect your lower back, knees, ankles, and feet. Here's why.

By Lauren Bedosky

Arthritis & Joint Health Recovery

Two images of a woman doing a triceps dip.

Try It: 6-Move Fat-Burning 60day Challenge Workout

Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.

By The LTH Nutrition Team

At-Home Workouts Equipment-Based Workouts

illustration woman performing hip bridge

6 Exercises for Healthy Hips

Our experts show us how to prevent and recover from hip issues with a series of simple moves.

By Lauren Bedosky

Arthritis & Joint Health Body-Weight Workouts

The Neurobic Workout

These four brain-stimulating workouts can improve coordination, balance, and focus.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Individuals lifting barbells in a group fitness class.

The Full-Body Group Fitness Class Plan

With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.

By Life Time Editorial Team

Fitness Tips Group Fitness

The Sprint Workout

Bump up your pace and your conditioning — and have some fun — with these sprint workouts.

By Andrew Heffernan

Body-Weight Workouts Endurance

Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain

Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.

By Lauren Bedosky

Arthritis & Joint Health Body-Weight Workouts

A man and a woman in a boxing class at a fitness facility.

5 Fitness Classes for Stress Relief

Whether you prefer to unwind with quiet stillness or release emotion with high-energy movement, there’s a fitness class suited to your stress-management style.

By Molly Kopischke

Fitness Tips Group Fitness