Workouts
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Bring on Summer: Week 1 Workouts
Start your fitness efforts with week one of our three-week workout plan.
The Beginner Group Fitness Class Plan
How to use the studio to jump-start your fitness journey.
4 Cool-Down Exercises
These quick and simple moves may convince you to never skip the postworkout recovery period again.
How to Engage Your Core and Glutes
Show your glutes and core some love with these activation strategies.
30-Minute Sweat Session
Work up a sweat with this sample at-home workout from our 60day Challenge program.
How to Personalize Your Strength Routine
Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
How to Do the Ultra Fit Workout at Home
Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
The Perfect Warm-Up
Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
The Resistance-Band Workout
Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Turkey Day Tabata
Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.
4 Cold-Weather Activities to Boost Fitness
Complement your favorite indoor workout routines with these cold-weather pursuits.
The Ups and Downs of Ladder Workouts
As she gets back into a gym routine, our fitness editor relies on ladder workouts for volume, skill work, and a little mindset magic.
The SPOOKY Workout
The only scary thing about this six-move resistance circuit is how well it works your body in such a short amount of time.
Why Your Hips Matter
Hip problems can affect your lower back, knees, ankles, and feet. Here’s why.
Try It: 6-Move Fat-Burning 60day Challenge Workout
Wondering what kind of workouts are included in the 60day Challenge plan? Give this sample workout a go.
6 Exercises for Healthy Hips
Our experts show us how to prevent and recover from hip issues with a series of simple moves.
The Neurobic Workout
These four brain-stimulating workouts can improve coordination, balance, and focus.
The Full-Body Group Fitness Class Plan
With a balanced mix of strength, cardio, and recovery classes throughout the week, you can work your entire body — and see noticeable fitness gains.
The Sprint Workout
Bump up your pace and your conditioning — and have some fun — with these sprint workouts.
Healthy, Happy Hips: 6 Exercises and Stretches to Ease Hip Pain
Improving strength and mobility in your hips can help alleviate pain and irritation while improving performance and quality of life.