Workouts

6 Tips to Build Grip Strength

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.

By Lauren Bedosky

Active Aging Arthritis & Joint Health

5 Pilates Moves for a Strong Foundation

These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

Continue your fitness efforts with week three of our three-week workout plan.

By The LTH Nutrition Team

At-Home Workouts Equipment-Based Workouts

a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

Continue your fitness efforts with week two of our three-week workout plan.

By The LTH Nutrition Team

At-Home Workouts Equipment-Based Workouts

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.

By Maggie Fazeli Fard

Active Aging At-Home Workouts

Bring on Summer: Week 1 Workouts

Start your fitness efforts with week one of our three-week workout plan.

By The LTH Nutrition Team

At-Home Workouts Equipment-Based Workouts

The Beginner Group Fitness Class Plan

How to use the studio to jump-start your fitness journey.

By Jasmine de LaCruz

Fitness Tips Group Fitness

4 Cool-Down Exercises

These quick and simple moves may convince you to never skip the postworkout recovery period again.

By Andrew Heffernan

Body-Weight Workouts Fitness Tips

How to Engage Your Core and Glutes

Show your glutes and core some love with these activation strategies.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

Coach Lindsay and Coach David doing the Sweat Session workout.

30-Minute Sweat Session

Work up a sweat with this sample at-home workout from our 60day Challenge program.

By Anika Christ, RD, CPT

At-Home Workouts Body-Weight Workouts

A woman looking at the Life Time digital app on her phone.

How to Personalize Your Strength Routine

Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.

By Lauren Bedosky

At-Home Workouts Equipment-Based Workouts

a man performs a squat in a fitness studio

How to Do the Ultra Fit Workout at Home

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.

By Maggie Fazeli Fard

At-Home Workouts Body-Weight Workouts

a woman looks intently ahead while adjusting her pony tail

The Perfect Warm-Up

Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.

By Andrew Heffernan

At-Home Workouts Body-Weight Workouts

The Resistance-Band Workout

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.

By Andrew Heffernan

Equipment-Based Workouts Low Impact

a man and woman perform a snatch during a group fitness class

Group Training Boot-Camp Workout

Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.

By Nicole Radziszewski

Body-Weight Workouts Endurance

David Freeman and Lindsay Ogden doing a move from the Turkey Tabata Workout.

Turkey Day Tabata

Drop down and get your turkey on with a Turkey Tabata workout. Challenge yourself with six rounds of 20 seconds of exercise followed by 10 seconds of rest.

By David Freeman, CPT, and Lindsay Ogden, CPT

At-Home Workouts Equipment-Based Workouts