Workouts
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How to Get Your First Pull-Up
This 30-day program can help you lift your chin over the bar once and for all.
3 Yin Poses for New Yogis
These three restorative poses can improve mobility and promote a sense of calm and relaxation.
A Full-Body Workout Combining Free Weights and Machines
This fat-burning strength workout integrates resistance machines into your free-weight routine.
The 7 Best Exercises You’re Not Doing
Mix up your strength routine with these seven underused — but supereffective — moves.
3 Bears Kettlebell Workout: A Cardio and Strength Circuit
All you need is three kettlebells and 10 minutes to tackle this fat-burning cardio workout.
The Barre Basics Workout
This ballet-inspired, body-weight workout targets stability and flexibility from head to toe.
The Barre-Basics Workout (Video)
Learn the moves for this workout which can improve mobility, motor control, and body awareness.
Build Your Backside
This two-month program pumps up your posterior chain, improving posture and boosting athletic performance.
Shadowboxing Cardio Workout
Jab! Cross! Hook! Learn how to throw these punches — and combine them for a high-intensity workout.
How to Stay Fit At Any Age
This functional, all-ages workout builds strength, balance, agility, and confidence.
How to Do a Kettlebell Clean
Fix your form to make the most of this dynamic move. Plus, see three variations to add variety to your workout routine.
The Hill-Run Workout
This high-intensity workout takes hill repeats to the next level.
How to Do the Overhead Press
Reap the rewards of this upper-body move with simple form fixes and explore three variations to add versatility to your press.
The Sling-System Strength Workout (Video)
Learn the moves to this functional full-body routine that helps you build strength and move better.
Power Up Your Sling-Systems
Improve your fitness with functional movements your body was made to do.
The Power-Cycling Workout
Forget pedaling without a plan. This strength-building, fat-burning workout reimagines the indoor-cycling routine.
Hip-Mobilizing Exercises (Video)
See these Functional Range Conditioning exercises in action.
3 Hip-Flexor Stretches for Mobility
Whether you spend your days doing heavy squats, cycling long distances, or sitting at a desk, chances are your hips could use some extra attention.
The Spartan-Strong Workout (Video)
Learn the moves for this intense strength circuit inspired by the popular obstacle-course race.
The Spartan-Strong Workout
Inspired by the popular obstacle-course race, this circuit boosts mental and physical strength, improves conditioning and agility, and burns fat.
Biofeedback for Strength Training
Tired of starting a new strength training program every time you progress and then plateau? Here’s how to use intuitive training to create the right workout.