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November/December 2026
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Workouts

Coach Anika doing a plank.

Coach Anika’s Fat-Burning Fourth of July Workout

With 13 moves with 50 sets, this do-anywhere routine is perfect for a pre-fireworks sweat.
By Anika Christ, RD, CPT
At-Home WorkoutsEquipment-Based Workouts
Animal Flow Fitness

How to Do an Animal-Flow Workout

Improve how you move with this dynamic, body-weight workout.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
woman holding plank

How to Test Your Muscular Endurance

The pushup is a fundamental move that can help test, assess, and improve your muscular endurance.
By Sarah Tuff
Body-Weight WorkoutsFitness Tips
a man stretches his tricep while at his desk

6 Exercises to Improve Your Posture

This 15-minute recovery workout, based on moves from the Egoscue Method, will have you standing tall and moving easy.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
a man running outside

The SAQ Workout

Increase your power, coordination, and cardio capacity with speed, agility, and quickness (SAQ) training.
By Jen Sinkler
At-Home WorkoutsBody-Weight Workouts
a dad and two kids work out in their living room

The 8-Station Family Fitness Circuit

Take a break and have some active time together with these challenging — but fun — exercises.
By Lindsey Frey Palmquist
At-Home WorkoutsFamily/Parenting/Kids
A coach leading two participants in an Alpha class.

5 Reasons Why Training in a Group Can Get You Better Results

No matter what your personal goals are.
By Lindsay Ogden, CPT
Fitness TipsGroup Fitness
hands holding weights

6 Tips to Build Grip Strength

Here are six grip strengthening exercises to enhance your grip for improved joint health, athletic performance, and longevity.
By Lauren Bedosky
Active AgingArthritis & Joint Health
a woman hold the hollow hold

5 Pilates Moves for a Strong Foundation

These five moves could be the key to more speed, endurance, and resilience on the bike, in the water, and on the road.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Woman doing a lunge with arms at heart center.

Bring on Summer: Week 3 Workouts

Continue your fitness efforts with week three of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
a woman performs up dog during a pool side yoga class

Bring on Summer: Week 2 Workouts

Continue your fitness efforts with week two of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
renegade row

The Low Impact HIIT Workout

Get all the benefits of a high-intensity workout with this five-move, dumbbell-based routine.
By Maggie Fazeli Fard
Active AgingAt-Home Workouts
a group fitness class outside

Bring on Summer: Week 1 Workouts

Start your fitness efforts with week one of our three-week workout plan.
By The LTH Nutrition Team
At-Home WorkoutsEquipment-Based Workouts
A woman in a yoga pose.

The Beginner Group Fitness Class Plan

How to use the studio to jump-start your fitness journey.
By Jasmine de LaCruz
Fitness TipsGroup Fitness
illustration of runners lunge

4 Cool-Down Exercises

These quick and simple moves may convince you to never skip the postworkout recovery period again.
By Andrew Heffernan
Body-Weight WorkoutsFitness Tips
a man performs a forearm plank

How to Engage Your Core and Glutes

Show your glutes and core some love with these activation strategies.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
Coach Lindsay and Coach David doing the Sweat Session workout.

30-Minute Sweat Session

Work up a sweat with this sample at-home workout from our 60day Challenge program.
By Anika Christ, RD, CPT
At-Home WorkoutsBody-Weight Workouts
A woman looking at the Life Time digital app on her phone.

How to Personalize Your Strength Routine

Adaptability is key when it comes to strength training. Learn how modifications and variations can help elevate your workouts.
By Lauren Bedosky
At-Home WorkoutsEquipment-Based Workouts
a man performs a squat in a fitness studio

How to Do the Ultra Fit Workout at Home

Put your agility, balance, and coordination to the test with this intense 30-minute functional-fitness routine.
By Maggie Fazeli Fard
At-Home WorkoutsBody-Weight Workouts
a woman looks intently ahead while adjusting her pony tail

The Perfect Warm-Up

Crank out this cutting-edge, all-purpose body-priming routine in 10 minutes flat.
By Andrew Heffernan
At-Home WorkoutsBody-Weight Workouts
A woman holding resistance bands.

The Resistance-Band Workout

Resistance bands are ideal for everyone, from beginners to elite athletes — and so is this lightning-fast, do-anywhere, fitness-band workout.
By Andrew Heffernan
Equipment-Based WorkoutsLow Impact
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