Workouts
LATEST STORIES
The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
The No-Swing Kettlebell Workout (Video)
Learn the moves for this kettlebell workout — no swings required!
Which Group Fitness Class Is Right for You?
Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.
The Case for Low-Impact Exercise
Low impact doesn’t mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.
The Unilateral Workout (Video)
Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.
6 Unilateral Exercises
Embrace unilateral training for full-body benefits.
The Pelvic-Floor Workout (Video)
Learn three exercises to improve pelvic-floor strength for men and women.
3 Pelvic-Floor Exercises
Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.
The Walk-Strong Workout (Video)
Add these body-weight strength moves to your next walk to energize your workout and challenge your body.
Training With a Twist: The Transverse-Plane Workout
Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.
3 Ankle-Mobility Exercises
Three drills to loosen up your ankles and their kinetic chain.
How to Do a 30-Minute Walking Workout
Up the ante on your next walk with this body-weight interval workout.
An Active-Recovery Workout
Hit the reset button with this easy-does-it, recovery-enhancing workout.
MetCon for the Masses
This eight-week metcon workout builds strength and burns fat — all in a short, sweet, and sweaty metabolic-conditioning package.
The Purposefully Primitive Workout
Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.
4 Stretches You Can Do With a Partner
Put some oomph into your stretching routine with these buddy-assisted moves.
A Challenging Outdoor Interval Workout for Partners
Grab a pal and head outside to tackle this built-for-two routine.
The Happy-Hamstrings Workout (Video)
Learn the moves for this workout, which includes exercises that strengthen your hamstrings and glutes.
Hamstring Stretches to Release Tension and Improve Flexibility
Three moves to improve your lower-body mobility.
The Anchored-Strength Workout (Video)
Learn the moves for this landmine workout — six unique exercises performed with a fixed-point barbell.