Workouts

Time-Crunch Holiday Workouts

Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.

By Nia Shanks

Fitness Tips Holidays

How to Build Your Balance

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.

By Gina DeMillo Wagner

Active Aging Equipment-Based Workouts

The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

By Lauren Bedosky

At-Home Workouts Cardio

A woman holding a kettlebell with both hands near her chest.

The No-Swing Kettlebell Workout

Use your versatile kettlebells as resistance-training tools to build full-body strength.

By Lauren Bedosky

At-Home Workouts Equipment-Based Workouts

The No-Swing Kettlebell Workout (Video)

Learn the moves for this kettlebell workout — no swings required!

By the Experience Life Team

At-Home Workouts Equipment-Based Workouts

Which Group Fitness Class Is Right for You?

Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.

By Molly Kopischke

Fitness Tips Group Fitness

The Case for Low-Impact Exercise

Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.

By Andrew Heffernan

Aqua Fitness Workouts

a man performs the single leg hip thrust

The Unilateral Workout (Video)

Learn the moves for this unilateral workout — 6 exercises to correct muscle imbalance and offer full-body benefits.

By Experience Life Staff

Workouts

6 Unilateral Exercises

Embrace unilateral training for full-body benefits.

By Jennifer Blake

Equipment-Based Workouts Fitness Tips

The Pelvic-Floor Workout (Video)

Learn three exercises to improve pelvic-floor strength for men and women.

By Experience Life Staff

Workouts

3 Pelvic-Floor Exercises

Three moves to improve pelvic-floor strength and prevent dysfunction — for men and women.

By Jennifer Blake

At-Home Workouts Body-Weight Workouts

The Walk-Strong Workout (Video)

Add these body-weight strength moves to your next walk to energize your workout and challenge your body.

By Experience Life Staff

Intervals & Circuit Training Workouts

Person doing bicycle crunches on yoga mat

Training With a Twist: The Transverse-Plane Workout

Banish boredom, boost your athleticism, and prevent joint injury with these full-body transverse-plane exercises.

By Andrew Heffernan

Equipment-Based Workouts Fitness Tips

3 Ankle-Mobility Exercises

Three drills to loosen up your ankles and their kinetic chain.

By Maggie Fazeli Fard

Arthritis & Joint Health At-Home Workouts

How to Do a 30-Minute Walking Workout

Up the ante on your next walk with this body-weight interval workout.

By Lauren Bedosky

Body-Weight Workouts Fitness Tips

An Active-Recovery Workout

Hit the reset button with this easy-does-it, recovery-enhancing workout.

By Andrew Heffernan

Equipment-Based Workouts Fitness Tips

MetCon for the Masses

This eight-week metcon workout builds strength and burns fat — all in  a short, sweet, and sweaty metabolic-conditioning package.

By Jennifer Blake

Endurance Equipment-Based Workouts

a man performs sits ups at an outdoor fitness station

The Purposefully Primitive Workout

Our ancestors built their amazing functional fitness through intense, daily physical demands and a no-nonsense, super-basic diet. There’s no reason why we can’t do the same.

By Marty Gallagher

Equipment-Based Workouts Workouts