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the workout
By Nicole Radziszewski
Unleash your primal instincts, and move like you were meant to.
glute/ham partner exercise
By Andrew Heffernan
Some of our favorite fitness experts return to share another batch of the most effective, little-known exercises for your upper body, lower body, and core.
By Experience Life Staff
This partner-assisted cardio workout provides a fun challenge for exercisers at all levels.
resisted sprints
By Matt Fitzgerald
This partner-assisted cardio workout also builds spring-loaded strength.
trx side plank
By Andrew Heffernan
It’s just a pair of nylon straps, but the TRX Suspension Trainer offers hundreds of strength-building exercises - and it fits in the corner of a suitcase.
person running on track
By Gina DeMillo Wagner
Increase your aerobic capacity and strength in just four short laps around a standard running track.
By Experience Life Staff
Jen Sinkler, senior fitness editor for Experience Life, and Jay Ross, co-owner of CrossFit 215, discuss the benefits of TRX training and demonstrate 12 TRX workouts.
By Experience Life Staff
Jay Ross of CrossFit 215 demonstrates a TRX back row during a photo shoot for Experience Life magazine.
By Experience Life Staff
Jay Ross of CrossFit 215 demonstrates a TRX single-leg squat during a photo shoot for Experience Life magazine.
Woman diving into an pool
By Matt Fitzgerald
Water workouts aren't just for hardcore swimmers anymore. Learn how aquatic exercise can help you take your fitness to a whole new level.
dancers leaping
By Nicole Adamson
Not one for marathons on the elliptical machine? Maximize the burn and minimize the boredom with these innovative options.
The best exercises you aren't doing
By Andrew Heffernan
Tired of doing the same old lifts? Hungry for variety—or just looking for some exciting new results? Try these six innovative, underutilized moves.
sean burch jumping
By Andrew Heffernan
Tired of your usual fitness grind? Try this energizing Hyperfit workout from record-setting adventure athlete Sean Burch.
By Experience Life Staff
Record-setting adventurer Sean Burch demonstrates five exercises from his Hyperfit workout. A word of warning: This workout is pretty intense, and isn’t for the untrained or faint of heart. If it feels too daunting from the get-go, be prepared to scale it back, or just work elements of the routine into a more moderate regimen until you’re ready to take on the whole beast.
By Experience Life Staff
Record-setting adventurer Sean Burch demonstrates how to do the Dumbbell-Assisted Inverted V Pushup from his Hyperfit Workout.
Morning yoga workout. Warrior Pose.
By Gina DeMillo Wagner
Still crunching to strengthen your core? Time to get your core off the floor. Try Vertical Core Training, which recruits more muscles for a more effective workout.
kettlebells
By Gina DeMillo Wagner
These low-tech wonders offer a super-effective full-body workout.
soccer game
By Matt Fitzgerald
More than a hot fitness trend, functional training can help teach your body to move more effectively in specific sports —not to mention everyday activities.
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