Workouts

3 Simple Shifts to Soothe Back Pain

Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.

By Molly Tynjala

Body-Weight Workouts Fitness Tips

Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)

Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.

By Andrew Heffernan

Equipment-Based Workouts Intervals & Circuit Training

a man performs a glute bridge with his heels on a foam roller

Exercises for Lower-Back Pain

Lower-back pain might get you down, but it doesn't have to take you out. This program can keep you moving to come back stronger than ever.

By Maggie Fazeli Fard

At-Home Workouts Equipment-Based Workouts

A woman resting while sitting on a yoga mat in a fitness facility.

How Can I Avoid Injury When Trying a New Group Fitness Class?

Knowing your strengths and your limitations is key, says our fitness editor.

By Jon Spayde

Fitness Tips Group Fitness

3 Travel Workouts You Can Do Anywhere

Whether you’re waiting for your flight at the airport, stuck in a hotel room, or on a long road trip, here are three easy ways to keep moving during your travels.

By Emily Ewen

At-Home Workouts Body-Weight Workouts

Up Your Boxing Game

Power your jabs and hooks with these expert boxing tips.

By Sarah Tuff

Equipment-Based Workouts Power

Time-Crunch Holiday Workouts

Three time-crunch workouts you can use during the busy season that will get you in and out of the gym in minimum time — with results.

By Nia Shanks

Fitness Tips Holidays

How to Build Your Balance

No offense to your wobble board—but the best way to improve your balance may be to keep at least one foot on solid ground.

By Gina DeMillo Wagner

Active Aging Equipment-Based Workouts

The Jump-Rope HIIT Workout

High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.

By Lauren Bedosky

At-Home Workouts Cardio

A woman holding a kettlebell with both hands near her chest.

The No-Swing Kettlebell Workout

Use your versatile kettlebells as resistance-training tools to build full-body strength.

By Lauren Bedosky

At-Home Workouts Equipment-Based Workouts

The No-Swing Kettlebell Workout (Video)

Learn the moves for this kettlebell workout — no swings required!

By the Experience Life Team

At-Home Workouts Equipment-Based Workouts

Which Group Fitness Class Is Right for You?

Whether you’re embarking on a new fitness journey or building onto your routine, there’s a Life Time class (or two!) that can enhance your workout regimen and move you closer to your goals.

By Molly Kopischke

Fitness Tips Group Fitness

The Case for Low-Impact Exercise

Low impact doesn't mean low intensity, low effort, or low reward. Learn how to have fun, stay engaged, and get results without sacrificing your joints.

By Andrew Heffernan

Aqua Fitness Workouts