The Health Benefits of Supergreens
Packed with phytonutrients, supergreens detox, nourish, and heal. Here’s how you can get more of them into your life.
What Your Skin Is Trying to Tell You
Acne, eczema, psoriasis, and other skin conditions can be red flags pointing to more serious health concerns. Here are six of the most common — and how they might be speaking for the rest of your body.
Order Out of Chaos: Laundry–and–Mud Room Makeover
A cluttered laundry-and-mud room becomes a functional, pleasant place to be.
Luscious Lamb: Recipes, Techniques, and More
No longer “the other red meat,” this delicacy has earned a reputation for rich flavor and nutrition that’s all its own.
The Workout: 6 Body-Weight Moves for Full-Body Strength
How to get a challenging workout using the levers of your own body.
Cooking Against the Grain: Danielle Walker
Best-selling author Danielle Walker helps you serve up some favorite comfort foods — free of grains, gluten, and dairy.
Provençal Roast Leg of Lamb
A roast leg of lamb doesn’t have to be an all-day process. If you’re time pressed, ask your butcher for a boneless leg, which requires a shorter roasting time and allows you to work the seasoning more thoroughly throughout the roast. Serve with a green salad.
Homemade Fruit Leather
Commercial exercise chews and goos might be convenient for a quick shot of energy during endurance workouts, but many varieties are filled with artificial ingredients and preservatives. Try this fruit leather recipe for a healthier alternative.
PUMPING IRONY: To Live Longer, Drop the Late-Night Noshing
A new study vindicates the (temporary) weight-loss success of a former college hoops star: When you eat may be more important than what you eat.
Expert Answers: Is there a right way to “train to failure”?
Fitness expert Meredith Butulis, DPT, MSPT, Life Time Academy instructor and fitness competitor, answers your question.
Learn How to Make a Whole-Food Protein Smoothie
This portable smoothie from Dr. Mark Hyman can power the busiest of days. It’s 100 percent whole, real food — with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
Whole-Food Protein Smoothie
This portable, 100 percent whole foods smoothie from Dr. Mark Hyman can power the busiest of days. It’s packed with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.
The Connection Between Leaky Gut and Autoimmune Diseases
Scientists find that leaky gut syndrome can lead to the onset of an autoimmune disease.
Quinoa, Avocado, and Citrus Salad
This spring salad can morph with the seasons: Use cubes of fresh melon or diced tomatoes in the summer, or cubes of roasted squash in the fall or winter. You can also add a cup of diced chicken, smoked ham, or shrimp.
Which Supergreens Are Right for You?
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
4 Simple Questions to Uncovering Happiness
Elisha Goldstein shares his four tips for uncovering happiness.