Sleep Well Weekend Challenge
Jump-start a healthier bedtime routine with our Sleep Well Weekend Challenge!
7 Reasons Why Sleep Is Essential for Your Health and Well-Being
Skimping on sleep can increase stress, undermine metabolism, suppress immunity, and set you up for a host of serious health problems.
PUMPING IRONY: Centenarian Strategies
A new study out of Sweden offers a prescription for aspiring centenarians, but I doubt we have that much control over how long we're going to stay vertical.
7 Tips to Add More Color to Your Diet
Trying to eat more colorful fruits and veggies? Try these simple ideas.
Tri (Harder): Curb My Enthusiasm
Healing from an injury has a lot to teach us about limitations and gratitude, as one woman learns in training for her first triathlon.
Tips and Strategies to Maintain Your Vision
Most of us take our eyesight for granted. But without proper care, nutrition, and protection, our eyes are vulnerable to damage and degeneration. Find out what you can do to keep your vision crisp, even as you age.
How to Find Your Anaerobic Threshold
Whether you want to lose weight or improve performance, knowing your anaerobic threshold can help you achieve optimal results in minimum time.
Feast Your Eyes: The Importance of Your Meal’s Visual Appeal
Behind that old saying my eyes were bigger than my stomach stands a basic food truth: Visual appeal counts for a lot.
From Harvest to Home: A Guide to Handling Produce
The nutritional value of your fruits and veggies depends on how they've been handled — from the field to the fridge.
Expert Tips and Strategies to Stay Focused During Workouts
Zoning out on the treadmill? Daydreaming while you lift? That lack of focus could be undermining your workouts. Take some advice from the pros on how to tame your wandering mind.
7 Gut-Friendly Recipes for the GAPS Diet
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
Raw Kale Salad With Avocado
By massaging the kale, you help break down some of the rigid plant-cell structure, which can be irritating to the gut when eaten raw. This also helps diminish the bitterness and toughness of the leaves.
The Fascinating History of Chickens
Look deeper into the history of poultry and you’ll find new reasons to appreciate and respect what’s on your plate.
Basic Meat Stock
Meat stock has a different amino-acid profile than bone broth (see next page for other differences), making stock easier on your gut. It also supports brain function, which can be negatively affected in those who suffer from gut-health challenges.
Celery Root Soup With Garlic Mushrooms
Garnish this nourishing soup with mushrooms sautéed in garlic, or simply add the mushrooms after you’ve puréed the other ingredients.
Build Your Own Workout Plan
Want to make maximum fitness progress in minimum time? You need a periodized workout program. An expert trainer gives you step-by-step counsel on creating your own super-effective exercise routine.
PUMPING IRONY: Stand Up For Yourself
Standing desks have become all the rage in my office and, as usual, I'm a late adapter.
Try This Alpha Workout at Home
Built around full-body primal movements, this challenging workout maximizes strength, burns fat, and amplifies athleticism.