Training in the Dark
Our most recent training video (I'm the third skier) Five a.m. wake-up calls are becoming familiar to me lately. The funny thing is that I am not a morning person, and the only time I've been known to get up…
How Dietary Supplements Reduce Health Care Costs
Naturally Fit
Push Through the Finish
40+ Easy Breezy Ways to Recycle Anything and Everything
Our Sustainability Efforts
3 Traits to Consider in Your Fit Friends
Reflecting on Wisdom: Advice from Our Future Selves
Fitness Fix: How to Loosen Tight Lats
PUMPING IRONY: You’re Not Getting Older, You’re Getting Stronger . . .
My daughter, The Boss Mare, called me from Michigan this morning to report that she'd had a flat tire on her way to some horse-related function an hour-and-a-half away from her college apartment. It's not that she needed advice on…
Why MovNat Matters Even More Than You Think – Part 1
"Movement is a child's first language." -- Sally Goddard Blythe "In Nature, we never repeat the same motion; in captivity (office, gym, commute, sports classroom), life is just repetitive-stress injury. No randomness." -- Nassim Taleb* (*I added 'classroom' to Mr.…