Embracing Primal Living at PrimalCon
Experience Life’s fitness editor discovers that PrimalCon — an immersion into primal living in the modern world — involves more than just eating like a caveman.
PUMPING IRONY: Improve Your Posture, Improve Your Mood
Want to feel better, fast? Stand up straight.
Vegan Pumpkin-Spice Latte
This comforting cool-weather drink is a vegan, dairy-free, homemade alternative to the pumpkin-spice lattes that crop up at coffee shops each fall.
Supplement-Shopping Tips
Nutritional Supplements are not highly regulated, so both quality standards and formulations vary widely. In her New York Times bestseller, The Hormone Cure, Sara Gottfried, MD, offers these tips for supplement shopping:
Exercise Makes Skin Healthier
Regular workouts don’t just benefit your fitness. They benefit your skin, too — particularly as you age.
On Knowledge and Nourishment
A three-step approach to upgrading your health — and your life — for the long haul.
The Workout: Build Explosive Power
Lightning-fast, full-body training amps up your athleticism — for sports, or whatever life throws your way.
Coming to Terms With Reality
Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.
How to Loosen Early-Morning Body Stiffness
Two stretching drills to help mitigate morning-movement woes.
Buddy System: Naddir Eldeeb’s Success Story
How a determined friend helped one man lose 225 pounds and reclaim his sense of self.
PUMPING IRONY: Eat Less to Live Longer
A new study suggests that cutting back on calories can extend your lifespan.
Expert Answer: The Fitness Value of Walking
I enjoy walking and hiking for fitness. But am I getting a decent workout? Do I need to be doing something more?
Revolutionary Act 5: Repossess Your Health
Reclaim responsibility for your well-being; own your daily choices; minimize your reliance on the broken sick-care system.
Cheap Food, Big Bucks
Dreading the little birds-and-bees talk? Food writer Dara Moskowitz Grumdahl on how telling your kids about food-industry profit margins can be just as awkward.
10 Strategies to Help Give Up a Favorite Food
Deciding to forgo a food you've long savored presents practical and emotional challenges — even when you know it's for the best. Here's how to make it easier.
Connecting ADHD and Nutrition
For kids with focus and behavior challenges, nutritional shifts may work as well as, or better than, medication.
Making Friends With Your Food
Pilar Gerasimo on making sensible, sane choices in a food world as nutty and confusing as the one we live in now.
6 Plant-Based Ways to Fight Inflammation — Naturally
Avoiding NSAIDs like ibuprofen and naproxen because of their potential side effects? Here are botanical alternatives that may fit the bill.