Leftover turkey makes an excellent curry dish, especially when served with brown rice. If you don’t have all these spices on hand, don’t be shy about buying them (most are available in small quantities in the bulk-spice section of natural markets).
Eating on the Wild Side author Jo Robinson unearths the nutritional secrets of wild fruits and vegetables — and explains how to get more from today’s produce.
Founding editor Pilar Gerasimo discusses why media literacy matters to health seekers.
Instead of biceps curls, rows or pull-ups might be the way to go.
A renowned functional-medicine neurologist says we are suffering an epidemic of neurological illnesses. The best cure may be at the end of our forks — here are three recipes to try.
World traveler Tyson Mayr crusades for clean water in the Third World — and proves that simple acts can make a big difference.
These 3D functional tri-planar moves will give you a workout that’s fully rounded.
Research your own conditions and treatment alternatives, ask questions, and seek second opinions with impunity. Leverage the expertise of trained pros, but don't allow it to eclipse your own informed instincts about what's best for you.
A new study out of Denmark tells me I need to fatten up my brain if I want to live longer.
Caring for your mitochondria is one of the best ways to take care of your health — and enjoy better energy, metabolism, and mental focus in the process. Discover how you can be nice to your mighty mitochondria.
For kids with focus and behavior challenges, these nine nutritional shifts may work as well as, or better than, medication.
A nifty vegetarian pâté. If you have vegan guests, simply swap out the cream for unsweetened hempseed milk or coconut milk.
These Greek-inspired appetizers are wonderful served with a cucumber-yogurt dipping sauce.
The humble chicken liver is elevated to haute cuisine when cooked and blended with a little sherry and herbs.
Get creative and experiment with different combinations of fruit and cheese.
Baby red potatoes are great vehicles for prepared caponata, artichoke dip, or ratatouille from your grocery-store deli.
Yours Qs answered about fitness tracker usage.
Falling geezers has become a public health issue, but I'm not sure zapping the soles of my feet is the answer.
