Family Values à la Française
Food writer Dara Moskowitz Grumdahl on why perhaps it’s time we stopped obsessing about how the French eat, and started emulating the way they live.
Expert Answers: Spine Rotation During Strength Training
Our fitness experts tackle your question on why it matters how you twist your spine during strength training.
PUMPING IRONY: A Birthday Lesson
Most of my birthday plans went awry, but I let them go and stumbled upon something greater than expected.
The Power of Precommitment to Overcome a Sweet Tooth
A study published in the science journal Neuron suggests that precommitment is more powerful than willpower.
Baked Apples
Andrew Zimmern's baked apples are packed with currents, dates, pecans and warming spices like cinnamon and nutmeg.
Expert Strategies to Help Your Child Cope With Stress
So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here's where the stress comes from, and what you can do about it.
How to Manage Your Personal Energy
It's great to be generous, but do you know how share without running empty? Here's how to give freely while safe-guarding the resources you need to thrive, grow and change.
Ibuprofen & Your Body: 10 Things to Know
NSAIDS — nonsteroidal anti-inflammatory drugs such as ibuprofen, naproxen, and aspirin — can cause more pain than they relieve.
Peace Through Personality: How to Use the Enneagram to Manage Conflict
The Enneagram can help us understand why each of us deals with conflict differently — and how we can find common ground.
11 Facts About Your Thyroid
Millions of people suffer the symptoms of thyroid dysfunction without ever knowing why. Here are 11 critical things you should know now.
The Calorie Myth
New York Times best-selling author Jonathan Bailor on why we should be doing the opposite of the standard weight-loss advice to eat less and exercise more — plus, the importance of nutrient-dense food.
Rethinking the School Lunchbox: Healthy Meal Makeovers
Three of our favorite nutritionists revamp kids’ lunches to create meals the whole family can enjoy.
Nordic-Skiing Nirvana
Breathtaking views and pristine mountain trails make the Yellowstone Ski Festival an early-season mecca for skiers of all abilities.
Savoring Salmon: Recipes, Techniques, and More
Enticing and unexpected ways to enjoy this super-healthy fish.
Kate Northrup: In Praise of Plenty
Taking care of your finances is a key part of caring for yourself, says the author and financial educator.