Hilary Boynton
LATEST STORIES
Butternut Squash and Swiss Chard Lasagna
This pasta-free, gluten-free lasagna is soothing to the gut. Feel free to substitute kale for the chard, or use a mixture of the two. You can also make it without the sausage if you prefer to serve it as a lighter side with a meat or fish dish. This one takes some assembly time, but it’s worth it. You can scale this recipe up by 50 percent — great for when you’re serving a crowd.
Healing Meals: 7 Gut-Friendly Recipes
Restore your gut and revive your health with these nourishing recipes inspired by the GAPS healing protocol.
Raw Kale Salad
By massaging the kale, you help break down some of the rigid plant-cell structure, which can be irritating to the gut when eaten raw. This also helps diminish the bitterness and toughness of the leaves.
Basic Meat Stock
Meat stock has a different amino-acid profile than bone broth (see next page for other differences), making stock easier on your gut. It also supports brain function, which can be negatively affected in those who suffer from gut-health challenges.
Celery Root Soup With Garlic Mushrooms
Garnish this nourishing soup with mushrooms sautéed in garlic, or simply add the mushrooms after you’ve puréed the other ingredients.