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Chrissy Zmijewski

Chrissy Zmijewski

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A group of people in a fitness class doing squats with dumbbells.

Expert Answers: The Best Exercises for Muscles

Are small, pulsing exercises or large, deep movements better for my muscles?

By Chrissy Zmijewski

Fitness Tips Strength Training

Strength-Training-for-Kids

Expert Answers: Safe Strength Training for Children

Is there a safe way for my kid to strength train?

By Chrissy Zmijewski

Family/Parenting/Kids Fitness Tips

Homemade-Sports-Drink

Expert Answers: Do I Need a Sports Drink?

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.

By Chrissy Zmijewski

Fitness Tips Nutrition Tips