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November/December 2026
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Chrissy Zmijewski

Chrissy Zmijewski

Latest stories

A group of people in a fitness class doing squats with dumbbells.

Expert Answers: The Best Exercises for Muscles

Are small, pulsing exercises or large, deep movements better for my muscles?
By Chrissy Zmijewski
Fitness TipsStrength Training
Strength-Training-for-Kids

Expert Answers: Safe Strength Training for Children

Is there a safe way for my kid to strength train?
By Chrissy Zmijewski
Family/Parenting/KidsFitness Tips
Homemade-Sports-Drink

Expert Answers: Do I Need a Sports Drink?

Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
By Chrissy Zmijewski
Fitness TipsNutrition Tips
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