Saved From Surgery: Kristin Lupino’s Success Story
How one woman avoided a hysterectomy by using nutrition to rebalance her hormones — naturally.
Compassion and Health: An Interview With James Doty, MD
How compassion and social connection have a powerful effect on our health, happiness, and well-being.
Revolutionary Act 9: Safeguard Your Juju
Don’t let yourself get run down, depressed, negative, or reactive. That’s when immunity drops, inflammation rages, and unhealthy tendencies strike.
With Power, Responsibility
It’s time for us to start taking better care of our amazing bodies — and for healthcare to start raising its game.
Order Out of Chaos: Bill Payment and Desk Organization
Minimize the stress of paying bills by creating a simple system for household paperwork.
17 Common Fitness Excuses and Tips on Overcoming Them
Don’t hit the snooze button on your fitness goals. Here are 17 of the most common obstacles to exercising — and expert advice on how to overcome them.
A Call for a Real Food Revolution
A U.S. congressman explains how lack of access to real food is at the heart of our nation’s health problems — and what we can do about it.
Nestlé Saying Goodbye to Artificial Dyes
The company is poised to be the first major U.S. candy manufacturer to eliminate artificial food dyes and colors from products.
Amazing Avocados: 6 Creative Recipes, Techniques, and More
An array of wholesome ways to prepare one of the healthiest foods you can eat.
10 Tips for Staying Healthy — No Matter What
Pilar Gerasimo on how we can safeguard our vitality while living in a cultural context that often stretches us well beyond our natural capacity.
Mark Hyman: Take Care of Yourself
Functional-medicine pioneer Mark Hyman, MD, is doing his best to help you avoid the doctor altogether.
How to Begin a Daily Meditation Practice
Ten simple tips for making meditation a part of your life — starting now.
Build a Strong Butt
Sprint faster. Jump higher. Prevent injury. Avoid back pain. With a strong set of glutes behind you, you can do it all.
Cholesterol’s Comeback
Federal panel recommends dropping cholesterol as a nutrient of concern in forthcoming dietary guidelines update.
How to Use Intuitive Training to Reach Your Fitness Goals
Want better workout results in less time? Start taking direction from your body. It knows exactly what to do.
15 Body-Weight Moves You Can Do Anywhere
Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.
How to Give a Neck Massage in 5 Simple Steps
Surprise your partner (or anyone you love!) with the gift of a relaxing neck massage.
PUMPING IRONY: The Brain Shrinkage Solution: Sit Still
I wasn't thinking about much of anything when I started a meditation practice 20 years ago, but it now seems to have been a pretty smart move.