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Alisa Bowman

Alisa Bowman

Latest stories

man doing push ups in office

The 10-Minute Office Workout

Yes, you're at work. But, that doesn't mean you can't find time for fitness.

By Alisa Bowman

Fitness Tips Workouts

A woman demonstrates how to do workday workouts near her desk.

Simple Ways to Move More During the Workday

Squeeze in activity throughout the day with these creative body-strengthening mini-workouts.

By Alisa Bowman

Fitness Tips Work

a man performs a pushup on an urban sidewalk

15 Body-Weight Moves You Can Do Anywhere

Here’s how to squeeze in a series of invigorating activities that turn idle moments into body-strengthening mini-workouts.

By Alisa Bowman

At-Home Workouts Body-Weight Workouts