Carolina-style barbecue has a decidedly piquant flavor in comparison to its ketchup-based cousins. This sauce is great with grilled chicken, and it makes a mean pulled-pork sauce. You can even use it as a marinade before grilling. Substitute a ½ cup honey or ½ cup maple syrup for the granulated sugar, if you wish.
How one woman danced her way to a health and wellness transformation.
Celebrate your 4th of July with these creative, simple, and refreshing mocktails! We show you how in these quick how-to videos.
Gambling is a fool’s game, but there are some things worth taking a chance on — namely, you!
With the starting line in sight, the big and (seemingly) small benefits of triathlon training are becoming more clear.
A new study shows cell damage and signs of accelerated aging after only one sleepless night.
Want long-lasting joy? Shifts in your mindset can make all the difference.
Are your joints giving you trouble? Eating strategically can ease pain and minimize future damage.
If you feel a cold, flu, or nasty headache coming on, take evasive maneuvers. Rest. Refuel. Reconnect. Rebuild your immunity and vitality. There’s no heroism in ignoring your body’s needs.
The guidelines defining a healthy blood pressure are a lot like my daily BP readings: all over the place.
Our fitness editor’s “what if” curiosity leads to a transformational trek in the Andes.
Determined to get into better shape? Use this inquiry-based process to develop a plan that works — and get real results that last.
A DIY deodorant alternative that’s affordable, effective, and a cinch to whip up.
Build strength and explosive power at the same time with this double-duty workout.
The W3LL PEOPLE cofounder and makeup guru shares her natural beauty tips.
Ten ways to overcome short-term limitations in the service of long-term satisfaction.
Founding editor, Pilar Gerasimo, on her goal to serve Experience Life readers with healthy-living information.
Many women are drinking more than ever before. Are you one of them?
