The Whole-Food Advantage
Nutrient-enriched this, vitamin-fortified that. Get past the labeling hype, and you’ll start seeing the unbeatable advantages of real, whole foods.
Revolutionary Act 12: Go at Your Own Pace
A healthy life is more a marathon than a sprint. So start where you are. Choose sensible, sustainable shifts over instant cures and quick fixes.
How to Use Battle Ropes
Master 3 easy skills with battle ropes and combine them in this challenging upper-body workout.
PUMPING IRONY: Allergic to Doctors?
The results of my recent lab tests are in, and it appears I'm much healthier when I avoid the doctor's office.
New Research Links the Brain and Immune System
The findings have implications for how diseases with an immune component are researched and treated.
Korean BBQ Pork Cabbage Wraps
Korean tacos are popping up at restaurants and food trucks around the country. This recipe skips the flour tortillas in favor of a wrap of fresh cabbage leaves or other sturdy greens.
How Your Phone Habit Is Impacting Your Body
Four ways that fiddling with our phones can have a negative effect on our bodies.
The Benefits of Solo Camping
Solo camping can stoke your appetite for adventure, bring you closer to nature, and put you in touch with your true self.
Tandoori Chicken Skewers
Colorful, richly flavorful, and a cinch to pack, these skewers are easy to adapt. Try other marinades like Thai peanut or Italian herb, and experiment with your favorite veggies.
Step by Step: Michael Adams’s Success Story
How a busy husband, father, and business owner moved beyond excuses and made his health and fitness a priority.
5 Alternative Whole Grains to Try
Looking to curtail your wheat intake? Here are five less-ordinary whole grains to try out - for your health, for your taste buds and just for the sake of variety.
Pilar’s Quick-Trick Snack Stack
Too busy for breakfast? Try our founding editor’s no-fuss, gluten-free, whole-food solution — also ideal as an anytime snack.
Build a Smorgasbord
If you don’t have much time for meal prep, try the smorgasbord approach. These sturdy foods hold up well in summer heat.
In Praise of Doing Nothing
Tips for getting more of the special somethings that come when the mind is allowed to idle.
Expert Answers: Do I Need a Sports Drink?
Can I make my own sports drink? Yes, you can, with this DIY sports drink recipe.
Tri (Harder): Sink or Swim
The swim portion of the triathlon may be intimidating, but one woman learns to turn it into meditation as she trains for her first triathlon.
How to Follow Nature’s Path to Health
By returning to what is natural and fun, we can build a healthy, happy society that co-exists with nature.
Here Comes the Sun: The Benefits of Healthy Sun Exposure
A little bit of sunlight can do a lot of good for your health.