Which Supergreens Are Right for You?
Packed with phytonutrients, supergreens detox, nourish, and heal. Discover how you can get more of them into your life.
4 Simple Questions to Uncovering Happiness
Elisha Goldstein shares his four tips for uncovering happiness.
How Practicing Compassion Boosts Happiness and Well-Being
Top-tier research confirms that being compassionate is good for us, altering our physiology to boost not just happiness but well-being.
PUMPING IRONY: Stressed About Stress Tests
A new study from Johns Hopkins uses treadmill stress tests to determine mortality rates, an approach that, to me at least, seems unnecessarily stress-inducing.
2 Avocado Breakfast Pudding Recipes
Purée an avocado, banana, or mango, and mix with chia seeds for a tropical, fresh breakfast. Or try a chai version. Make ahead and store in small canning jars for a healthy breakfast on the go.
20 Common Conditions Associated With Leaky Gut
The effects of a leaky gut extend far beyond the gastro-intestinal tract. As our understanding of the syndrome increases, the list of conditions related to leaky gut keeps growing. Here’s a partial list:
A Brew on the Wild Side
Sometimes the simplest questions can provoke the most complex and unpredictable answers.
Zucchini Noodles With Avocado Sauce
A light and refreshing alternative to pasta, “noodles” made from zucchini — or turnips or other root vegetables — taste terrific topped with an herbed avocado sauce.
Dying With Dignity
In a new study by the Stanford University School of Medicine, 88 percent of the 1,081 doctors surveyed say they would choose a do-not-resuscitate status if they had a terminal diagnosis rather than be hooked up to machines and feeding tubes in their final days.
Expert Answers: How do I find my resting heart rate and what does it tell me?
Expert, Roy Benson, MPE, answers your question.
Avocado-Mint Sherbet
Avocados make a great base for this creamy frozen dessert, which doesn’t require dairy or eggs. If you like the combination of mint and chocolate, add 1/4 cup raw cacao nibs to the mix before freezing.
9 Strategies to Become an Empowered Patient
Medical appointments can be intimidating. Here's how to get the support you need from a doctor who makes you a partner in your own care.
How to Test for Leaky Gut
Some of the most valuable tests that can help identify direct and indirect signs of a leaky gut. Here are six tests to try.
Free Yourself From Depression
An integrative psychiatrist offers a holistic approach for treating depressive illness.
Grilled Lamb Kabobs with Avocado-Mint Sauce
Seasoned with Middle Eastern spices, skewered and grilled grass-fed lamb, chicken, beef, or pork kabobs are terrific with a refreshing avocado mint sauce Serve with cauliflower “couscous.”
14 Strategies to Help Break Free from Workaholism
For many Americans, the world of work feels a bit like an endless ride — one that's spinning too fast and feeling more than a little out of control. But just how and why did we get strapped into this craziness? Understand the machinery of your own workaholic tendencies and you'll be one step closer to switching gears — and maybe even putting on the brakes.
Avocado Tacos
These simple, healthy tacos are a snap to prepare. They make a great family meal and can be assembled according to each person’s preference. Add grilled meat as an option if you like.
Healing Spa Retreats
More than just a vacation, these retreat centers offer restoration for mind, body, and soul.
The Case for More Magnesium
Magnesium plays a significant role in our detoxification processes, preventing possible damage to your body and brain from environmental toxins and heavy metals.