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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.
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Experience Life magazine
July/August 2026
Your healthiest life starts here — subscribe now to be inspired every issue.

Karla Walsh, NASM-CPT, AFAA

Karla Walsh, NASM-CPT, AFAA

Latest stories

yoga

The Restorative-Yoga Workout

Soothe tight, tired muscles and recharge your body and mind with these yoga-inspired moves.
By Karla Walsh, NASM-CPT, AFAA
RecoveryYoga
a foot rolling out on a tennis ball

6 Stretches for Sore Feet

Relieve foot pain with these six simple stretches.
By Karla Walsh, NASM-CPT, AFAA
Fitness TipsFlexibility & Mobility
tight-sore-feet

Fitness Fix: Tight, Sore Feet

Do your feet feel tight? Relieve your tired feet with these two daily stretches.
By Karla Walsh, NASM-CPT, AFAA
Fitness TipsFlexibility & Mobility
Workout-Machines

Expert Answers: Preprogrammed Workouts on Exercise Machines

Your question, answered.
By Karla Walsh, NASM-CPT, AFAA
CardioFitness Tips
a woman hold plank

Fitness Fix: Pump Up Your Plank With These 5 Variations

Try a few variations on the plank!
By Karla Walsh, NASM-CPT, AFAA
Fitness TipsStrength Training
a woman holds supine childs after yoga

Expert Answers: Back Hurting After Yoga Class

Why does my back hurt after yoga class? Plus, four posed to alleviate your discomfort.
By Karla Walsh, NASM-CPT, AFAA
Fitness TipsRecovery
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