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Helen Cordes
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How to Make Healthier Choices
Research suggests that many of the decisions we make are both irrational and counterproductive. Find out how small changes in behavior can lead you to more-effective choices, and better results.
Coming to Terms With Reality
Are you being held hostage by your negative thoughts? Byron Katie and "The Work" will help you discover how to negotiate a truce.
How to Find Time and Enjoy Cooking More
Cooking at home is one of the most reliable ways to shift your life in a healthier direction. But where does a busy person find the time? Here’s how you can make good food, fast.
Feed Your Family Healthy
Getting your family to eat right can be tricky. Here are the clever tactics — and expert wisdom — that can help you rise to the top 5 challenges.
How to Get Your Kids Moving
Gym classes a vanishing. Passive entertainments are multiplying. The country has an out-of-control obesity problem. How can we stop the next generation from getting lost in the shuffle.
How to Help Kids Cope With Stress
So much for a carefree childhood. Today, even little kids are susceptible to adult-size stresses. Here's where the stress comes from, and what you can do about it.