Strong, Fast & Fit: Learning the Ropes (Part II, Month 1)
Your fitness journey starts right here with our new and improved six-month workout program. Welcome to Month 1.
Integrative Insights
Our new columnist explains why our lifestyle choices matter in building resilience — and addressing the growing mental-health crisis.
The Health Benefits of Turmeric
Turmeric is a potent, anti-inflammatory spice with a wide range of promising therapeutic properties.
Your Guide to Navigating the Fitness Floor
The gym can be confusing and intimidating to navigate. Our experts weigh in on venturing out of your comfort zone.
Fast Track Liver Detox
Whether you're trying to drop unwanted pounds or flush out unwelcome toxins, you need a healthy liver to make it happen. Here's how to keep this overachieving organ in optimal shape.
How Healthy People Decode Labels
All natural? No additives? Our experts help you separate the hype from the reality in the grocery aisle.
6 “Healthy” Eating Choices to Rethink
If you’re committed to healthy eating, it’s time to start investigating whether your current food choices are as wholesome as you’ve been led to believe.
The Joy of Home Gatherings: 6 Uplifting Reasons to Get Your Friends Together
The social equivalent of soul food, cozy home gatherings and small-group entertainments are drawing us closer — to simple pleasures and to each other.
PUMPING IRONY: “Oh, You Shouldn’t Have!”
We were determined not to exchange Christmas gifts this year. Then reality intervened.
White Bean and Peanut Butter Spread
This protein-packed spread combines beans, nut butter, and milk.
Vegetable Casserole With Bean Ragout
This dish is packed with veggies like Japanese eggplant, yellow squash, zucchini, and portobella mushrooms.
Sweet Potato Black Bean Burger
A D.TOX program fan favorite, these vegan burgers are made with nutrient-dense sweet potatoes and walnuts.
Hannah Bower’s Success Story
When this gymnast lost her sport and came close to losing her life, she had to change her mindset to rediscover her identity.
Everything You Need to Know About Intermittent Fasting
For many people, taking longer breaks from eating — known as “intermittent fasting” — can produce substantial positive health effects. Here are several intermittent-fasting benefits.
Back to the Start: Kikkan Randall
Kikkan Randall went from experiencing Olympic glory to undergoing chemotherapy in a matter of months. Here, she discusses overcoming hard challenges — and rising to face new ones.