The Jump-Rope HIIT Workout
High-intensity intervals transform jumping rope from child’s play to a fat-burning, coordination-building workout.
The No-Swing Kettlebell Workout
Use your versatile kettlebells as resistance-training tools to build full-body strength.
PUMPING IRONY: Don’t Give It Another Thought
Conventional wisdom suggests that my lazy brain offers few benefits, but Harvard researchers believe it may be the key to a long life.
Taking the Heat
The sauna and steam room offer a variety of health and fitness benefits. Learn how to use them to your advantage with these tips.
Nutrition for Addiction Recovery
What you eat can play a key role in overcoming both drug and alcohol addiction.
Why Aromatherapy Is Going Mainstream
Plant-based essential oils have long been used in the practice of aromatherapy to help address stress, pain, and other issues. Conventional medicine has begun to take notice.
How to Set Boundaries Between Work and Home
In an increasingly digital work culture, holding space for loved ones can be challenging. These expert tips can help you invest in the connections that matter most.
5 Root-to-Stem Recipes
Don't toss out those carrot tops and turnip greens! These recipes will help you turn your kitchen scraps into flavor-packed nutritious dishes.
A Breath of Fresh Air: Chelsea Jackson Roberts, PhD
Cutting-edge educator Chelsea Jackson Roberts, PhD, is on a mission to use yoga as a tool for achieving social justice and equity.
How to Support Your Vaginal Microbiome
Here are eight ways to balance your vagina’s pH level — and keep infection at bay.
Here’s What Not to Eat When You Have a Cold
The foods and beverages you shun when you're sick can be just as important as those you eat.
Citrus Salmon Sheet-Pan Meal
This complete sheet-pan meal combines salmon, asparagus, and butternut squash with a piquant lemon-garlic sauce.
What Is the Difference Between Low-Impact and Low-Intensity Workouts?
Impact is frequently confused with intensity, but the two are not synonymous. A high-intensity workout can be low impact — and a low-impact workout can be high-intensity.
Is It a Good Idea to Swing Kettlebells Barefoot?
You typically have more stability being barefoot, says our expert, but it's not for everyone.
PUMPING IRONY: Money Keeps You Young?
Recent research suggests that frequent bouts of poverty prior to middle age may contribute to premature aging. If that’s the case, I should be sitting on death’s doorstep by now.
14 Ways to Reduce Your Exposure to Airborne Toxins
Here are some simple changes to reduce pollution exposure — and improve your lung health.
Spicy Ginger Shrimp Sheet-Pan Meal
This sheet-pan dinner combines marinated shrimp with green beans, yellow bell pepper, green onions, and sesame seeds.
