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LATEST STORIES

Woman doing an at home workout.

Making the Most of Your At-Home Workouts

Season 1, Episode 11   April 12, 2020

Danny King, personal trainer and national manager of team development at Life Time, offers advice for maximizing your at-home workouts — no matter your starting point.

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Man working from home on a laptop.

5 Tips for Better Work-From-Home Productivity

Season 1, Episode 10   April 8, 2020

In an effort to social distance and slow the spread of COVID-19, many of us have transitioned to working remotely. James O’Reilly, president of Life Time Work, offers his top five tips for keeping your days and space productive, engaging, and healthy.

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Bedroom with a bed, nightstand and alarm clock.

Sleeping During Stressful Times

Season 1, Episode 9   April 5, 2020

Having trouble falling or staying asleep? Henry Emmons, MD, discusses the importance of sleep for our immune systems, fighting off infections and our mental health — and offers tips for getting more sleep during this stressful time.

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A bowl of crunchy Thai salad

Crunchy Thai Salad

By Katie Koteen and Kate Kasbee
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
A ripe avocado.

5 Nutrition Myths, Debunked

Season 1, Episode 7   March 9, 2020

Julie Brown, RD, and Ryan Dodge, LifeCafe executive chef, debunk five of the most common misconceptions around healthy eating. You’ll learn whether all calories are created equal, if you can out-train a bad diet, the truth about low fat, and more.

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Group of people sitting on floor with legs and feet in a circle.

Community and How We Connect to the World

Season 1, Episode 6   March 2, 2020

In our increasingly digital world, the way we connect with others has changed — but the positive effects of a support system have not. Justin Reis, co-creator of Life Time’s AMP cycle format, talks about the communities he’s built, and how we can create more meaningful connections.

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Smoothie with banana and chia seeds.

Why Healthy Eating Doesn’t Need to Be Boring

Season 1, Episode 5   February 24, 2020

In this episode, we cover nutrition challenges, meal planning and grocery shopping, and how to find healthy balance with guests Julie Brown, RD, and Ryan Dodge, executive chef for Life Time’s LifeCafe nationwide.

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Woman tying tennis shoes.

Motivation for Fitness and the Ways We Can Move

Season 1, Episode 4   February 17, 2020

Maggie Fazeli Fard, fitness coach and senior fitness editor at Experience Life, discusses moving for your unique body and motivations, the importance of mechanics and consistency, the components of a well-rounded exercise routine, and why fitness is about so much more than aesthetics.

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A man sleeping in a bed.

Why Sleep and Stress Management Are Non-Negotiables

Season 1, Episode 3   February 10, 2020

While many aspects of our health are interconnected, two in particular play a major role in how we feel and function: sleep and stress. In this episode, integrative psychiatrist Henry Emmons, MD shares why they’re essential and offers tips for managing both.

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Woman with eyes closed looking peaceful.

The Power of Mindset in Your Health and Life

Season 1, Episode 2   February 3, 2020

Jen Elmquist, a licensed mental health professional and the creator of LT Mind, discusses how our mindset is where real, lasting change begins — whether you’re working on your health, fitness, relationships, or career.

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Outside of a Life Time club.

Introducing Life Time Talks

Season 1, Episode 1   January 20, 2020

Life Time Talks is the new podcast from Life Time. In the first episode of our inaugural season, you’ll meet our hosts and get a rundown of what to expect from future episodes.

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