Buffalo Chicken Stuffed Sweet Potato
These stuffed sweet potatoes bring just the right amount of heat. Let the slow cooker do its magic and put them together in minutes.
3 Recipes for Baked Oatmeal
Want an easy, make-ahead breakfast? Try our baked-oatmeal recipe in three flavors: apple chai, black forest, and carrot cake.
3 Simple Shifts to Soothe Back Pain
Lengthening your spine, rolling open your shoulders, and alternating between "stretchsitting" and "stacksitting" can help — and even prevent — back pain.
Are Kids’ Sports Becoming Too Competitive?
Many children simply don’t have fun playing sports anymore. Here’s a plan to reverse the “adultification” of youth athletics.
How Functional Medicine Came to the Military
A group of dedicated service members and physicians are bringing whole-person healthcare to the U.S. military to treat brain injuries, toxic exposures, gut dysbiosis, and more.
PUMPING IRONY: A Working Hypothesis
My path to retirement has long been littered with financial obstacles. Recent research suggests that may not be such a bad thing.
Defying Convention
Experience Life founding editor Pilar Gerasimo discusses the healthy rewards of conscious nonconformity.
6 Make-Ahead Breakfasts for Busy Mornings
On busy weekdays, a healthy breakfast can be a tall order. These nourishing make-ahead meals can help simplify your mornings.
Stuffed Bell Peppers
These peppers are stuffed with ground turkey, quinoa, onion, and spices. Batch prep for dairy-free and gluten-free meals all week long.
Steak Fajita Salad
Grilled steak and veggies adds great flavor to this salad that balances protein, fiber, and healthy fat.
The High Cost of Cleaning Up Litter
Our trash is harming the environment — and human health. Discover how to tackle the trash.
Spicy Nuts
Curb your cravings and maintain your energy until your next meal by snacking on these mixed nuts.
Slow Cooker Quinoa
A healthier alternative to cereal, this quinoa mix is full of flavor and enough fiber to keep you full until lunch.
Beyond Calorie Counting
Why calories aren't the most important metric when developing a healthy, satisfying approach to eating.
Strawberry Daiquiri Shake
Fans of this tropical beverage with love this version that features enough fiber to keep you full and satisfied.
Strawberry Cream Shake
Try this simple, antioxidant-filled shake with a delicious strawberry cream taste.
Salted Nut Shake
This shake is built with healthy fats to keep you full and a flavor profile to keep you satisfied.
How to Start Your Day With Calm and Focus
Ease into your day more mindfully by creating a morning routine.
Sunflower Seed Energy Bites
This whole-food snack features a nice chocolatey crunch from the cacao nibs.