Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Stovetop Broccoli Frittata
Simply pop a lid on this frittata to help it rise on the stovetop — no oven needed!
Heritage Travel
The National Park Service is known for conserving ecological wonders and recreation areas, but these six historical sites connect us with our past — and help us make sense of the present.
Is Your Turmeric Safe? Tips for Buying and Storing High-Quality Powder
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
How Long Does It Take a Plastic Bottle to Decompose?
Everything takes time to break down. Here's the time frame for a plastic bottle — and 11 other commonly consumed items.
How to Up Your Pilates Game
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Our Staff’s Favorite Cookbooks
Looking for a great cookbook? Our staff weighs in on their all-time faves.
PUMPING IRONY: Time for a Tune-Up?
Results of a new study threaten to upend decades of longevity research and perhaps require physicians to act more like car mechanics.
How Big Tobacco Hooked Kids on Sugary Drinks
Corporate campaigns targeted kids and helped to create our obesity crisis.
10 Tips to Keep Your Skin and Hair Healthy This Winter
Nourishing your hair and skin is a year-round commitment. Follow these tips to winterize your routine and protect them from the season’s elements.
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.
Lemon Cream Shake
This refreshing, lemony shake is sure to brighten your morning and satisfy your appetite.
Blueberry Pie Shake
This shake tastes as good as a pie, but is made with antioxidants and contains enough fiber to help keep you full.
Cafe Mocha Shake
This shake is perfect for those who love the taste of coffee, but are going through a detox and unable to drink it.
Cinnamon Roll Shake
This shake tastes like the familiar morning treat but is made with better-for-you ingredients.
Blueberry Muffin Shake
Try this tasty and easy-to-make alternative to a blueberry muffin for breakfast.
Chia Pudding
Chia seeds are packed with omega-3s and offer a substantial dose of fiber. Use the superfood to make ahead this pudding to have on hand when hunger strikes.