Here’s What 30 Grams of Protein Looks Like
Wondering how much protein you actually need? Learn more about this macronutrient and how to get it from healthy sources.
Can’t I Just Get the Probiotics I Need From Food?
Even if you eat a high-quality diet, you might want to supplement with a probiotic. Here's why.
Rethinking Before and After
It’s possible to grow — as an athlete and a person — without trying to control the outcome.
The Importance of Nutrient-Dense Food and Bioavailability
You aren't “what you eat” — you're what you digest and absorb. Our expert reveals how to get the most nutrition from your food.
Orange Chicken With Cauliflower Stir-Fry Rice
Better than takeout — and (bonus!) it's gluten-free, too.
Low Testosterone: Causes, Symptoms, and Solutions
Low testosterone is more common than people realize — in both men and women. Here's what you need to know, so you know what to do.
PUMPING IRONY: Season’s Greetings
Who knew that our springtime of social isolation could spark so much conviviality?
What You Need to Know About Professional Hair Color vs. Box Color
Learn the differences between professional hair color and box color to help you decide which method is right for your hair — and your budget.
7 Tips for Longer-Lasting Hair Color
A top stylist shares her recommendations for making your hair color last, so you can enjoy richer, brighter color for longer.
Understanding the Environmental Consequences of Concrete
Pavement is ubiquitous in our cities, but its use can harm human health and the environment. Learn about innovative urban designs that may curb the impact of climate change.
How to Let Go of Grudges
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
How to Stock a Healthy Fridge
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Cucumber and Pineapple Smoothie
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
How Do I Identify a Quality Probiotic Supplement?
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Keto: Health Benefits, Cautions, and Controversies
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Words of Wisdom
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of everyday life.