Could Insects Be the Future of Sustainable Nutrition?
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
Wild Salmon, Roasted Beets and Apples on a Bed of Greens
Sarah Kay Hoffman shares a delicious whole-foods recipe to share with your loved ones.
Authentic Body Love: Q&A With The Birds Papaya
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Want to Reduce Stress? Eliminate Annoyances
Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.
Sugar Bust: New Evidence Against Sweet Drinks
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
PUMPING IRONY: Strong Medicine
New research on muscle mass and heart disease reminds me of a harsh lesson my dad taught me long ago: Never assume anything.
Your Body on Processed Foods
This is your body on foods that are more processed, have higher levels of sugar, and contain fewer nutrients.
Power Aging
The older, the better? You bet! These age-specific strategies will help you get off on the right foot.
9 Ways to Make the Most of an Indoor Cycle Class
A little guidance from a cycle expert can help you feel more comfortable and confident in the studio at Life Time.
Understanding “Diabesity”
One in two Americans is suffering from diabesity, and most of them don’t even know it. Why? Because most doctors are not trained to treat the single biggest chronic disease in America. The good news? Diabesity can be prevented, treated and reversed. Dr. Mark Hyman explains how.
How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
An Inside Look at Coconuts: Recipes, Techniques, and More
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
Sweet Potato and Beet Hash With Sausage
Make this easy hash ahead of time and heat it up anytime for a quick breakfast.
Stepping Off My Treadmill
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
What Is Your Unique Carbohydrate Tolerance?
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
How to Buy and Store Ginger
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
PUMPING IRONY: Is There a Nurse in the House?
The nation is facing an unprecedented nursing shortage just as new evidence suggests that a nurse-led approach may improve the care of our elders.
Why Intermittent Fasting Isn’t Right for Everyone
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.