4 Plant-Based Meals on a Budget
These recipes from the Frugal Vegan cookbook prove that a healthy, plant-based diet doesn't have to be intimidating or expensive.
Keep Climbing: Sara Safari
Human-rights activist and author Sara Safari hopes her unexpected journey from engineer to mountaineer will inspire others to reach for their wildest dreams.
Boot-Camp Basics
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Group Training Boot-Camp Workout
Boot-camp-style workouts can help you build strength, burn fat, and connect with a community. Here are some expert tips for getting fit — and avoiding injury.
Fish Oil: Health Benefits of Supplementing for Your Body and Brain
Learn the numerous health benefits that can come from supplementing with a high-quality fish oil.
PUMPING IRONY: Life Everlasting?
A renowned genetics pioneer argues that medical advances will someday allow humans to live well past 100 years. I can’t help wondering what would be lost in the process.
Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
The Case for Couples Counseling
According to research, 70 percent of couples report that counseling helped improve their relationship.
How to Build Intimacy With Memory
Want to build intimacy in your primary relationships? Harness the power of memory.
Stop Seeking Love and Start Finding It
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
PUMPING IRONY: Short-Circuited
Danish researchers suggest that my diminutive stature as a youth makes it more likely I’ll develop dementia. I think they may be short-sighted.
Your Perfect Valentine’s Day Dinner
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
The Best Role Model for Healthy Habits? YOU!
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
PUMPING IRONY: The Perils of Pedaling
New Zealand researchers have found that bicycling to work may enhance your longevity. My own experience suggests they may be ignoring the possibility of fatal collisions.
