How Massage Can Heal the Body and Mind
Think of massage as an indulgence? Perhaps. But it can also be a powerful tool for health and well-being — from easing pain and inflammation to soothing stress and anxiety.
An Inside Look at Coconuts: Recipes, Techniques, and More
For decades coconuts have gotten an unfair health rap based on their high fat content. The truth is, they're good for the body — and easy on the taste buds. Here are quick-and-easy recipes to incorporate more coconuts into your diet.
Sweet Potato and Beet Hash With Sausage
Make this easy hash ahead of time and heat it up anytime for a quick breakfast.
STRONG BODY, STRONG MIND: Stepping Off My Treadmill
When an injury forced our fitness editor off her favorite cardio machine a decade ago, she learned to embrace all a gym can offer.
What Is Your Unique Carbohydrate Tolerance?
Depending on your genetics and your microbiome, your body might respond to carbohydrates differently.
How to Buy and Store Ginger
Ginger has powerful anti-inflammatory and antioxidant properties and is a staple in traditional Chinese and Ayurvedic medicine. Try these tips to use more of it in your kitchen.
PUMPING IRONY: Is There a Nurse in the House?
The nation is facing an unprecedented nursing shortage just as new evidence suggests that a nurse-led approach may improve the care of our elders.
Why Intermittent Fasting Isn’t Right for Everyone
Intermittent fasting has many therapeutic uses, but not everyone should try it. Here's why.
Strong, Fast & Fit: Learning the Ropes (Part II, Month 2)
Your fitness journey continues with Month 2 of our new and improved six-month workout program.
Stovetop Broccoli Frittata
Simply pop a lid on this frittata to help it rise on the stovetop — no oven needed!
Heritage Travel
The National Park Service is known for conserving ecological wonders and recreation areas, but these six historical sites connect us with our past — and help us make sense of the present.
Is Your Turmeric Safe? Tips for Buying and Storing High-Quality Powder
Why it pays to buy fair-trade, organic turmeric powder — plus, how best to store this anti-inflammatory spice.
How Long Does It Take a Plastic Bottle to Decompose?
Everything takes time to break down. Here's the time frame for a plastic bottle — and 11 other commonly consumed items.
How to Up Your Pilates Game
Use Pilates to help you tap into your "powerhouse" and transform your midline stability.
Our Staff’s Favorite Cookbooks
Looking for a great cookbook? Our staff weighs in on their all-time faves.
PUMPING IRONY: Time for a Tune-Up?
Results of a new study threaten to upend decades of longevity research and perhaps require physicians to act more like car mechanics.
How Big Tobacco Hooked Kids on Sugary Drinks
Corporate campaigns targeted kids and helped to create our obesity crisis.
10 Tips to Keep Your Skin and Hair Healthy This Winter
Nourishing your hair and skin is a year-round commitment. Follow these tips to winterize your routine and protect them from the season’s elements.
Here’s What to Know About Vitamin K
Not getting enough Vitamin K is more common than you think. Here’s how to increase the amount of vitamin K1 and vitamin K2 in your diet.