The Minimalist Workout
This DIY workout offers a strength and cardio challenge — with no gym, no weights, and almost no space required.
8 Recipes Using What You Have in Your Pantry
A well-stocked pantry and a few key fridge or freezer items are all you need to whip up these healthy, tasty meals with ease.
PUMPING IRONY: The Confinement Conundrum
The COVID-19 pandemic is forcing millions of elderly Americans to stay at home, where they’re forced to confront another major health challenge: loneliness.
4 Supplements for Anxiety Relief
In addition to herbal remedies, targeted nutritional supplements can help manage chronic anxiety.
5 Expert Meal Prep Tips That Save You Time
Meal prepping doesn't need to be hard. Follow these five dietitian-tested tips to make healthy eating easier.
Vitamin D: Deficiency Symptoms and Benefits of Supplementation
Many of us have less than optimal vitamin D levels — yet this critical pro-hormone can have a profound impact on our health.
Roasted Tomato Basil Soup
A rich and flavorful twist on classic tomato basil soup — made with roasted heirloom tomatoes for deep, smoky goodness.
The Foundational Five: The 5 Supplements for Every Body
These are the five supplements recommended by Life Time dietitians to support optimal health.
Dietitian-Approved Snacking Tips for Working at Home
Use these tips to make healthier choices. Plus, enjoy these dietitian-approved snack suggestions.
3 Key Factors for Optimal Health
Tips for improving your nutrition, fitness, and lifestyle habits in times of challenge.
Crunchy Thai Salad
Swap quinoa for the millet in this salad, which gets its kick from a Thai peanut sauce.
How a Dietitian Does a Detox
Looking to rid your body of unwanted toxins? These 12 strategies will set you up for a successful detox — and help you to not feel deprived.
How to Stay Connected While Practicing Social Distancing
Social distancing is necessary right now, but it doesn’t have to mean complete isolation. Here are some tips to stay connected with those you love.
The Fascial Connection
Just beneath your skin lies a complex network of connective tissue called fascia that helps you move, stand straight, and play hard. Keeping fascia tissue healthy might be one of the most effective — and most overlooked — ways to improve your health and fitness.
What to Eat When You’re Craving Carbs
Craving a salty, sweet, or starchy carb? Learn why those cravings hit and get ideas for healthier swaps to satisfy.
“This is a really big challenge.
And we will get through it.”
A Q&A with integrative psychiatrist Henry Emmons, MD, on how to handle the stress of coronavirus.
6 Health Investments That Are Worth It
The state of the current healthcare system may leave you feeling powerless over your health and well-being, but you have more control than you might think. Here are some strategies that are worth the investment.
The Problem of Caregiver Burnout
People who are professional caregivers may experience vicarious trauma. Here's why.