Is Milk or Dairy Good or Bad For You?
Is dairy healthy or unhealthy? Learn the truth behind common myths and why the answer may depend on your individual body.
High-Protein Diets: Health Benefits and Controversies
This macronutrient can positively impact your health in numerous ways. Learn about the benefits, healthy sources, and get answers to common questions about protein.
The Case for Couples Counseling
According to research, 70 percent of couples report that counseling helped improve their relationship.
How to Build Intimacy With Memory
Want to build intimacy in your primary relationships? Harness the power of memory.
Stop Seeking Love and Start Finding It
How to get past your need for approval and enjoy the love and happiness already in your grasp.
Adrenal Fatigue: Causes, Symptoms, and Solutions
Do you feel worn out, unmotivated, achy, tired, or depressed? This may help offer some answers.
PUMPING IRONY: Short-Circuited
Danish researchers suggest that my diminutive stature as a youth makes it more likely I’ll develop dementia. I think they may be short-sighted.
Your Perfect Valentine’s Day Dinner
Skip the crowded restaurants and have a special dinner at home with this simple, elegant menu.
The Healthy-Hair Nutrition Guide
Just like skin, your hair’s appearance is a reflection of your inner health. Learn what to eat (and supplement) for healthy locks.
The Best Role Model for Healthy Habits? YOU!
Get inspired to show (not just tell) your kids the importance of creating healthy habits.
PUMPING IRONY: The Perils of Pedaling
New Zealand researchers have found that bicycling to work may enhance your longevity. My own experience suggests they may be ignoring the possibility of fatal collisions.
Could Insects Be the Future of Sustainable Nutrition?
Saving the world, one edible critter at a time? Our deputy editor digs into the research around eating insects and cooks with them too (think cricket flour). Bug appétit!
Wild Salmon, Roasted Beets and Apples on a Bed of Greens
Sarah Kay Hoffman shares a delicious whole-foods recipe to share with your loved ones.
Authentic Body Love: Q&A With The Birds Papaya
For writer and podcast host Sarah Nicole Landry, self-worth goes beyond her body. She shares her evolving journey of what it means to show up for oneself in love.
Want to Reduce Stress? Eliminate Annoyances
Resolve to fix, change, organize, replace or otherwise deal with anything that has been driving you bonkers.
Sugar Bust: New Evidence Against Sweet Drinks
Here are some of the latest findings about sugary drinks like soda, juice, energy drinks, and more.
PUMPING IRONY: Strong Medicine
New research on muscle mass and heart disease reminds me of a harsh lesson my dad taught me long ago: Never assume anything.