How to Plan and Prepare Meals for Your Week
With a little forward thinking, you can save time and money — and avoid stress — while eating healthier throughout the week.
DIY Seasoning Blends
Don't have garam masala or taco seasoning on hand? Learn to mix up your own blend using the herbs and spices in your pantry.
What Steph Gaudreau Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Steph Gaudreau powers and recovers from her workout.
The Health Benefits and Risks of Drinking Alcohol
Should alcohol be part of your healthy lifestyle, or could it be doing you more damage than good? Learn the health benefits and risks.
5 Ways to Stay Connected While Confined
Loneliness can present a real health threat — especially for the elderly — but everywhere you look, people are finding new ways to engage with one another.
New Rx for Cancer: Exercise
Why exercise may be just as important as rest and recovery for cancer patients.
3 Ways Sleep Affects Your Metabolism
Poor sleep disrupts metabolic systems and can trigger these three conditions.
5 Markers for a Healthy Immune System
Your immune system and underlying health have never been more important than they are now — but do you know which health markers are most critical to keep healthy?
How to Deal With Pandemic Burnout
A therapist who specializes in burnout offers tips for self-care during a crisis.
PUMPING IRONY: Collateral Damage
Already struggling before the pandemic struck, assisted-living facilities are hanging on for dear life — just like their residents.
Nutritional Support for Your Immune System
What integrative health MDs are recommending right now to build immunity during the COVID-19 outbreak.
What Jason Sweetnam Eats to Fuel His Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Jason Sweetnam powers and recovers from his workout.
The Hidden Struggles of Small Farms — and Why Your Support Matters
Small-scale farming is rife with challenges, including finanical instability and higher rates of depression and suicide.
Low Vitamin-D Levels Linked to Increased COVID-19 Death Risk
Coach Sam breaks downs the findings of a recent study that looked at the connection between this vital vitamin and the novel coronavirus.
What Stephanie Herbert Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Stephanie Herbert powers and recovers from her workout.
How to Up Your Volleyball Game
Improve your volleyball skills by learning the art of quick feet and building explosive power.
What Emily Schaldach Eats to Fuel Her Fitness
There’s no one-size-fits-all formula for fueling your fitness endeavors. Here’s how Emily Schaldach powers and recovers from her workout.
The Sauna: 7 Health Benefits and How to Use It
Get healthier while sitting? Normally that's not the case — but it is when you're sitting in a sauna.
5 Creative Ways to Use Tempeh
Here are five delicious tempeh recipes for Meatless Mondays — or any day of the week.
9 Ways to Help Pollinators
Here are several ways to stem the decline of critical pollinator species.