Understanding the Environmental Consequences of Concrete
Pavement is ubiquitous in our cities, but its use can harm human health and the environment. Learn about innovative urban designs that may curb the impact of climate change.
How to Let Go of Grudges
Clinging to resentment may feel like self-defense, but more often it's a form of self- destruction. Learn how to set yourself free.
How to Stock a Healthy Fridge
A dietitian's guide for how to clean, stock, and organize your refrigerator to help make healthy eating easier.
Cucumber and Pineapple Smoothie
Cucumber and pineapple are naturally hydrating foods, so they can help your liver and kidneys clear toxins from your body. Pineapple is also the only major dietary source of the enzyme bromelain, which helps your body digest protein.
How Do I Identify a Quality Probiotic Supplement?
The FDA doesn't regulate supplements, but here are some tips to suss out a quality probiotic.
Keto: Health Benefits, Cautions, and Controversies
This is your comprehensive guide to the ketogenic diet: Discover the health benefits without the hype, the risks without the hysteria, and the mistakes people often make.
Words of Wisdom
A collection of wisdom from health-and-wellness leaders to help you build resiliency and navigate the chaos of everyday life.
Cynthia Li’s Success Story
Diagnosed with a baffling autoimmune illness, this physician had to question her medical training to find a path to healing.
Guiding Perspective
We all lead and follow in different aspects of our lives. To make the most of these opportunities, let's do them both with intention.
COVID-19 and You: A Healthier Look at the Current Crisis
The coronavirus crisis is extremely concerning, but there is a healthier way to understand it and what you can do to help overcome the pandemic.
Family Activity Night: Super Builder Challenge
Grab some building blocks and try this fun — and competitive — at-home activity for the whole family.
How to Build Body Awareness Using Fitness
The ability to tune in and focus on how you move and feel during your workouts can help you function at peak levels — in the gym and beyond.
What You Need to Know About Your Thyroid
Meet your thyroid, a delicate little gland located at the front of your throat. It controls how every cell in your body turns food and oxygen into energy — and that can mean big trouble if your thyroid goes on the fritz.
Coffee: Health Benefits, Brewing Methods, and Busted Myths
Confused about coffee? Some say it's bad for you, some say it's good. Learn about the health benefits, plus a bit about the beverage's history.
Fiber: Why It Matters More Than You Think
It’s famous for improving regularity and helping lower cholesterol. But dietary fiber also performs other key roles that might surprise you, affecting everything from your skin to your gallbladder, heart and immunity.
Are Small Irritations Draining Your Joy? Here’s What to Do.
When we stop putting up with the small annoyances in our daily lives, we create room for more of what makes us feel great.
Creamy Cauliflower Soup
Leeks, garlic, and other alliums contain prebiotics, an indigestible fiber that provides critical support for your gut microbiome and digestive health.
PUMPING IRONY: Falling Apart, Coming Together
A brief outing to the grocery store demonstrates how the current pandemic can both test and heal us — if we remain open to all its lessons.