Twyla Tharp Shares Her Wisdom
The legendary choreographer on putting your best foot forward at any age.
PUMPING IRONY: Haunted Housing
Unlike residents of government-regulated nursing homes and assisted-living facilities, seniors in public housing have had to deal with COVID-19 on their own. It’s not going well.
Fitness Supplements 101
Here are 4 go-to fitness supplements to help you get better, stronger, and faster.
Resistant Starch: Why You Need More of This “Good” Carb
Fearful of carbs? Learn why this may be one you want to embrace.
Accidental Career
A change of circumstances led Life Time’s founder, chairman, and CEO down a career path far from what he originally envisioned for himself — one he never imagined would lead to what is Life Time today.
4 Aloe-Vera Uses
This succulent plant can do so much more than soothe sunburn. Try one of these methods to put aloe vera to good use.
6 Tips to Help You Stay Hydrated
Take water breaks, skip the ice, cook with high-quality sea salt — plus, three more tips to help you stay hydrated.
7 Ways to Boost Serotonin Levels — and Your Mood — This Summer
When the temperature rises, serotonin levels may fall, along with your mood. Turn down the heat with these Ayurveda-inspired tips.
For the Love of Summer
No-cook summer meals, escapist reads, outdoor fitness — plus so many more ways to make the most of summer!
How to Strengthen Your Bones
We often forget about our skeletons, but they are essential to multiple aspects of our health.
7 Gut-Healing Foods
What you eat can help relieve digestive symptoms and build a more resilient gut.
Ready for Anything: Allyson Felix
The Olympic champion shares what she’s learned so far about motherhood, success, and adapting to uncertainty.
4 Art Parks to See
Art parks and sculpture gardens invite you to get into nature and move your body while enjoying their remarkable collections. Here are four to visit.
Super Cold Brew
What makes it super? Hint: It comes in chocolate and vanilla, and can help you recover from the wear and tear of tough workouts.
What’s the Future of the COVID-19 Pandemic?
Leading epidemiologist Michael Osterholm, PhD, MPH, outlines what we need to do to eradicate the coronavirus pandemic.
PUMPING IRONY: Dwindling Options
The recent shuttering of the clinic we’ve relied upon for years reminds me of the many ways the pandemic has hindered access to healthcare across the country.
4 Tips for Foraging
Foraging for the first time can be intimidating, but there are many ways to ease into the adventure.