The Afterburn Effect: Excess Postexercise Oxygen Consumption
Wondering if it’s actually possible to burn calories after your workout? Learn what “the afterburn effect” really is and what it could mean for your training sessions.
Pear Salad With Pear Walnut Vinaigrette
Enjoy this fresh salad featuring ripe pear slices, toasted walnuts, dried cranberries, and creamy Roquefort cheese, all tossed in a delightful pear walnut vinaigrette. Easily adaptable with spinach, arugula, or your greens of choice.
13 Reasons Why Drinking Water Matters
From joint health to energy production to skin health, here's why you should drink water.
The Meaning of Grief
Grief expert David Kessler explains the importance of the “sixth stage of grief.”
One-Day Wonders
Derek Dellinger explored America's most awe-inspiring landscapes to help us all reconnect with nature.
Almond Seed Crackers
You can always purchase your favorite nut- or seed-based crackers for a summer spread, but these four-ingredient crackers are a cinch to make.
Creamy Spinach and White-Bean Dip
This garlicky vegan dip features creamy cannellini beans, fresh spinach, and chopped rosemary.
Quick Ways to Get Out in Nature
Whether you have five minutes, 20 minutes, two hours, or all day, here are some ways to get outside.
Growth Hormone: The Ultimate Guide
Many lifestyle factors affect this important hormone — and there’s a lot you can do to optimize it in your own body.
Measuring Body Weight
Have a weight-loss goal? Learn what makes up your body weight — and why you want to use methods outside of the scale to measure your progress.
Fish Tacos With Mango Salsa and Lime Sauce
Flaky grilled fish, fresh salsa, and creamy sauce makes this the perfect summer dinner.
Your Questions, Answered: How is Life Time optimizing its HVAC system to prevent the spread of COVID-19?
Learn how we’re improving the air quality to keep you safe in our health clubs.
PUMPING IRONY: The Quarantine Quandary
A long-delayed visit with a septuagenarian friend reminds me how pandemic-induced isolation can threaten our well-being nearly as much as the virus itself.
Can EMDR Change Your Brain?
Why eye movement desensitization and reprocessing — or EMDR — may help treat trauma.
13 Ways to Get Back Into Your Club Routine
A little guidance for re-establishing healthy habits and a solid regimen.
7 Dairy Foods That Are Easier to Digest
Because lactose intolerance or sensitivity is so common, we recommend dairy products that pose fewer digestive difficulties. These are the ones we reach for most often.